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Still working on the ultimate after-workout snack and I'm gettin' close! Each of the versions I've made have been delicious but variety is the spice of life so why stay snack stagnant?!



Original recipe yields 8 servings
The ingredient list now reflects the servings specified
Ingredient Checklist


Instructions Checklist
  • Heat a skillet over medium-low heat; cook and stir pecans until toasted and fragrant, about 5 minutes.

  • Combine toasted pecans and canola oil in a mini food processor and pulse until smooth (a little graininess is fine).

  • Mix pecan mixture, maple syrup, cocoa powder, and hemp protein powder together in a bowl. One by one, add apple slices, flax seeds, graham cracker crumbs, sunflower seeds, walnuts, and puffed quinoa.

  • Whisk almond flour and cinnamon together in a small bowl.

  • Form pecan mixture into 1-inch balls and roll in the cinnamon mixture until coated. Freeze energy bites until firm, at least 1 hour.

Partner Tip

Reynolds® parchment can be used for easier cleanup/removal from the pan.

Nutrition Facts

349.3 calories; 7.7 g protein; 28.5 g carbohydrates; 0 mg cholesterol; 49.8 mg sodium. Full Nutrition