Vegan Fried Rice


A quick and easy fried rice for vegans! Works great when you have a few things around the house that you need to use up. Only the rice, soy sauce, and sesame oil are mandatory. Throw in whatever else you want - this is only my favorite way!

Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
2 servings


  • 1 teaspoon olive oil

  • 1 ½ cups cooked white rice, warmed

  • ¼ cup soy sauce

  • 1 teaspoon sesame oil

  • 1 onion, diced

  • 1 red bell pepper, diced

  • 4 mushrooms, sliced

  • 3 green onions, diced


  1. Heat olive oil in a large skillet over medium-high heat. Add rice; cook and stir until heated through, 2 to 3 minutes. Stir in soy sauce and sesame oil. Add onion, red bell pepper, mushrooms, and green onions; cook and stir until tender, 5 to 10 minutes.

Cook's Note:

Scrambling an egg with soy sauce in the pan beforehand adds a wonderful texture if you're not vegan. Or you could try tossing in some diced chicken. Also, you may want to put in some more soy sauce.

Nutrition Facts (per serving)

292 Calories
6g Fat
53g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 292
% Daily Value *
Total Fat 6g 7%
Saturated Fat 1g 4%
Sodium 1817mg 79%
Total Carbohydrate 53g 19%
Dietary Fiber 5g 17%
Total Sugars 9g
Protein 9g
Vitamin C 89mg 447%
Calcium 66mg 5%
Iron 3mg 17%
Potassium 579mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.