Miso-Glazed Broiled Halibut

Name: Miso-Glazed Broiled Halibut
Prep time: 15 min
Cook time: 7 min
Total time: 22 min
Ingredients: cooking spray; 0.25 cup miso; 2 tablespoons rice wine; 2 tablespoons mirin (Japanese sweet rice wine); 1.5 pounds halibut fillets, bones removed; 1 tablespoon sesame seeds

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This is also good with cod, or any mild white fish. Serve with lime wedges.

Recipe by Allyson

Published on May 21, 2015

2

Prep Time:

15 mins

Cook Time:

7 mins

Total Time:

22 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

cooking spray
¼ cup miso
2 tablespoons rice wine
2 tablespoons mirin (Japanese sweet rice wine)
1 ½ pounds halibut fillets, bones removed
1 tablespoon sesame seeds

Directions

Set oven rack about 4 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil and brush with cooking spray.
Whisk miso, rice wine, and mirin together in a small bowl until smooth.
Place halibut on the baking sheet and cover with 1/2 the miso mixture.
Broil in the preheated oven until golden, 4 to 5 minutes. Turn and brush with remaining miso mixture. Sprinkle sesame seeds on top. Continue broiling until second side is golden, 3 to 4 minutes more.

Cook's Note:

Use sake instead of rice wine if desired.

Nutrition Facts (per serving)

260	Calories
6g	Fat
8g	Carbs
38g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 260
% Daily Value *
Total Fat 6g	8%
Saturated Fat 1g	5%
Cholesterol 54mg	18%
Sodium 733mg	32%
Total Carbohydrate 8g	3%
Dietary Fiber 1g	4%
Total Sugars 3g
Protein 38g
Calcium 112mg	9%
Iron 2mg	12%
Potassium 813mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.