Miso-Glazed Broiled Halibut


This is also good with cod, or any mild white fish. Serve with lime wedges.

Prep Time:
15 mins
Cook Time:
7 mins
Total Time:
22 mins
4 servings


  • cooking spray

  • ¼ cup miso

  • 2 tablespoons rice wine

  • 2 tablespoons mirin (Japanese sweet rice wine)

  • 1 ½ pounds halibut fillets, bones removed

  • 1 tablespoon sesame seeds


  1. Set oven rack about 4 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil and brush with cooking spray.

  2. Whisk miso, rice wine, and mirin together in a small bowl until smooth.

  3. Place halibut on the baking sheet and cover with 1/2 the miso mixture.

  4. Broil in the preheated oven until golden, 4 to 5 minutes. Turn and brush with remaining miso mixture. Sprinkle sesame seeds on top. Continue broiling until second side is golden, 3 to 4 minutes more.

Cook's Note:

Use sake instead of rice wine if desired.

Nutrition Facts (per serving)

260 Calories
6g Fat
8g Carbs
38g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 260
% Daily Value *
Total Fat 6g 8%
Saturated Fat 1g 5%
Cholesterol 54mg 18%
Sodium 733mg 32%
Total Carbohydrate 8g 3%
Dietary Fiber 1g 4%
Total Sugars 3g
Protein 38g
Calcium 112mg 9%
Iron 2mg 12%
Potassium 813mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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