Rating: 4 stars
3 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

Packed with protein, these brownies fill you up better than the real thing and taste just as good. Surprise yourself, and your friends, with a healthy alternative!

Recipe Summary

cook:
25 mins
total:
40 mins
prep:
15 mins
Servings:
16
Yield:
1 8-inch square pan
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Ingredients

16
Original recipe yields 16 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350 degrees F (175 degrees C). Coat bottom and sides of an 8-inch baking pan with cooking spray.

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  • Place lentils and water in a blender; puree into a smooth paste.

  • Transfer lentil paste to a large bowl. Mix in eggs, sugar, margarine, and vanilla extract. Stir in cocoa powder and protein powder until batter is thick and well-combined. Pour into the prepared pan.

  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, 25 to 30 minutes.

Cook's Notes:

Substitute chocolate protein powder for the vanilla powder if desired.

You can use 2 eggs and 1 egg white instead of 3 whole eggs if preferred.

Nutrition Facts

133 calories; protein 15g; carbohydrates 11.3g; fat 3.6g; cholesterol 38.8mg; sodium 134mg. Full Nutrition
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