I was trying to find a dessert that was no-carb and high in protein to fit in my diet so one night I decided to make my own recipe and it turned out delicious and my family even loved them. They don't like healthy food that much and they requested I make more! It has no sugar but they have a real sweet flavor to them. And you can lose weight and build muscle by eating brownies, how great is that?

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Recipe Summary

prep:
10 mins
cook:
15 mins
additional:
5 mins
total:
30 mins
Servings:
10
Yield:
10 brownies
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Ingredients

10
Original recipe yields 10 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 400 degrees F (200 degrees C).

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  • Mix almond milk, protein powder, peanut butter, egg whites, and vanilla extract together in a bowl until smooth. Pour into a 9-inch square baking pan.

  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 15 minutes. Let cool, about 5 minutes, before cutting into 10 squares.

Nutrition Facts

86 calories; protein 10.3g 21% DV; carbohydrates 2.6g 1% DV; fat 4.2g 6% DV; cholesterol 0mg; sodium 36.2mg 1% DV. Full Nutrition
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Reviews (6)

Read More Reviews

Most helpful positive review

Rating: 4 stars
04/13/2017
Great recipe for a protein powder brownie. Tastes good but not as good as a traditional brownie. Read More
(1)

Most helpful critical review

Rating: 1 stars
12/17/2016
OMG... I had serious doubts, but was willing to try it... It turned out like a light-chocolate, dry sponge... that's the nicest thing I can say :-) Read More
(7)
6 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 1
  • 1 star values: 3
Rating: 1 stars
12/16/2016
OMG... I had serious doubts, but was willing to try it... It turned out like a light-chocolate, dry sponge... that's the nicest thing I can say :-) Read More
(7)
Rating: 3 stars
01/13/2019
I used chocolate whey powder, added a tablespoon of cocoa powder and a little cinnamon. It has good, chocolate flavor and it had the macros we were after. It was on the spongy side, and more cake like than brownie. I baked it for 15 minutes exactly in a glass pie plate. Next time I make it, I will add half of a mashed banana to moisten it up and/or bake a couple of minutes less. 8 servings resulted in 99 calories per serving, 2 carbs, 5 fat grams and 11 protein grams, per My Fitness Pal. Not an outstanding brownie, but a good treat for the macros. It would be extra tasty under some Halo Top ice cream! Read More
(3)
Rating: 1 stars
04/22/2019
Followed instructions exactly and knew it wouldn’t be like a real brownie but OMG it was so bad. It was super super dry and chalky and not worth it at all. Nice try but can’t replace the real thing! :( Read More
(1)
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Rating: 4 stars
04/12/2017
Great recipe for a protein powder brownie. Tastes good but not as good as a traditional brownie. Read More
(1)
Rating: 1 stars
08/04/2019
this turned out really dry and I wasn't a fam of the flavor at all Read More
(1)
Rating: 2 stars
06/22/2019
the taste was ok it had a dry cake texture and looked spongy but if you're counting carbs and want something to snack without cheating worth a try. Nothing beats the real thing Read More
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