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Delicious No-Carb High-Protein Brownies


"I was trying to find a dessert that was no-carb and high in protein to fit in my diet so one night I decided to make my own recipe and it turned out delicious and my family even loved them. They don't like healthy food that much and they requested I make more! It has no sugar but they have a real sweet flavor to them. And you can lose weight and build muscle by eating brownies, how great is that?"
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30 m servings 86 cals
Original recipe yields 10 servings (10 brownies)

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  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Mix almond milk, protein powder, peanut butter, egg whites, and vanilla extract together in a bowl until smooth. Pour into a 9-inch square baking pan.
  3. Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 15 minutes. Let cool, about 5 minutes, before cutting into 10 squares.


  • Tip
  • Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.

Nutrition Facts

Per Serving: 86 calories; 4.2 g fat; 2.6 g carbohydrates; 10.3 g protein; 0 mg cholesterol; 36 mg sodium. Full nutrition

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Read all reviews 2
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OMG... I had serious doubts, but was willing to try it... It turned out like a light-chocolate, dry sponge... that's the nicest thing I can say :-)

Great recipe for a protein powder brownie. Tastes good, but not as good as a traditional brownie.