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La-jawab Sabut Bhindi

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"A delicious combination of fried okra mixed with spiced, pureed tomatoes. An Indian delicacy."
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35 m servings 233 cals
Original recipe yields 4 servings

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  • Prep

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  1. Heat oil in a deep-fryer or large saucepan. Deep-fry okra, 5 at a time, in hot oil until softened and dark green, about 5 minutes. Drain on a plate lined with paper towels.
  2. Place tomatoes and ginger in a food processor; grind into a paste.
  3. Heat 3 tablespoons oil in a large skillet over medium heat. Add cumin; fry until golden, about 30 seconds. Stir in tomato-ginger paste, salt, chile pepper, turmeric, mango powder, coriander, and garam masala. Cook until oil separates and sauce thickens, 3 to 5 minutes. Add yogurt; cook until oil separates again, about 2 minutes.
  4. Pour in water and bring sauce to a boil. Add fried okra. Reduce heat to low, cover, and cook until flavors combine, 5 to 6 minutes.


  • Editor's Note:
  • We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used.

Nutrition Facts

Per Serving: 233 calories; 16.6 g fat; 20.1 g carbohydrates; 5.6 g protein; < 1 mg cholesterol; 902 mg sodium. Full nutrition

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