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Bhindi Subzi (Okra Stir-Fry)

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"Bhindi Subzi is okra cooked with onions and tomatoes. Simple to cook but often misunderstood. My husband was not a big fan of okra but devoured and raved about this dish! Mission accomplished! Serve with roti, naan, or a wrap."
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Ingredients

40 m servings 133 cals
Original recipe yields 4 servings

Directions

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  1. Heat mustard oil in a large nonstick skillet over medium heat. Add okra, garlic, and cumin seeds; cook and stir until okra is no longer sticky, 5 to 10 minutes. Add onions and ginger; cook until onions soften slightly, 3 to 5 minutes. Stir in turmeric powder; cook for about 30 seconds. Stir in garam masala; cook for about 30 seconds.
  2. Stir tomatoes and amchoor powder into the skillet. Cook until tomatoes start to soften, about 1 minute. Remove skillet from heat and cover. Let rest until flavors combine, about 10 minutes. Season with salt and garnish with cilantro.

Nutrition Facts


Per Serving: 133 calories; 7.6 g fat; 15.8 g carbohydrates; 3.5 g protein; 0 mg cholesterol; 56 mg sodium. Full nutrition

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