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Homemade Sports Drink (aka Greaterade)

Rating: 4.33 stars
9 Ratings
  • 5 star values: 5
  • 4 star values: 2
  • 3 star values: 2
  • 2 star values: 0
  • 1 star values: 0

The Golden State Warriors' decision to ban commercial sports drinks and make their own with Himalayan sea salt inspired me to try my own--with less sugar. You can tweak this recipe to create your perfect formula.

By Chef John

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Recipe Summary

Servings:
9
Yield:
9 cups
Nutrition Info
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Ingredients

9
Original recipe yields 9 servings
The ingredient list now reflects the servings specified

Directions

  • Pour 1 cup of the water into a large pot. Add honey, salt, calcium magnesium powder, and cayenne. Place pot over low heat and whisk until ingredients have dissolved. Remove from heat and allow to return to room temperature.

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  • Add juices to room temperature mixture in pot. Pour in remaining 7 cups water and whisk until well blended.

Cook's Note:

This pink salt is NOT the pink salt used to cure meats.

Nutrition Facts

Per Serving:
40 calories; protein 0.6g; carbohydrates 12.1g; fat 0.1g; sodium 105.7mg. Full Nutrition
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Reviews (4)

Read More Reviews

Most helpful positive review

BakingMachine
Rating: 5 stars
02/04/2017
This was awesome! I will come back to this!! Read More
Helpful
(6)

Most helpful critical review

Sawyer Fisher
Rating: 3 stars
07/15/2019
It was okay but it was missing something. Great job through. Read More
9 Ratings
  • 5 star values: 5
  • 4 star values: 2
  • 3 star values: 2
  • 2 star values: 0
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
BakingMachine
Rating: 5 stars
02/04/2017
This was awesome! I will come back to this!! Read More
Helpful
(6)
Tom
Rating: 5 stars
06/10/2017
Wow. This is perfect just like it is! Thanks! Read More
Helpful
(1)
Kirk Shorte
Rating: 3 stars
09/28/2020
I made it but I don't know how it'll work. I'll get a chance to try it tomorrow when I play tennis. Read More
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Sawyer Fisher
Rating: 3 stars
07/15/2019
It was okay but it was missing something. Great job through. Read More
scooby
Rating: 5 stars
08/13/2020
Good. We like ours with a bit more fruit juice and a little simple syrup added. (I know, defeats the purspose but I have a crew of many I need to please). It is still plenty healthy but more palatable for everyone. Way less sugar than other drinks they would generally prefer. Awesome recipie, Chef John. Read More
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