Recipes Power Salad Bowl 5.0 (5) 3 Reviews 2 Photos This hearty, power salad bowl is loaded with quinoa, beans, and egg for a vegetarian meal with great sources of protein. Recipe by Alli Shircliff Published on March 16, 2016 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 2 2 Prep Time: 20 mins Total Time: 20 mins Servings: 1 Yield: 1 salad bowl Jump to Nutrition Facts Ingredients 1 cup finely chopped kale ½ cup cooked quinoa ½ cup garbanzo beans ½ red bell pepper, chopped 1 carrot, grated 1 hard-boiled egg, chopped Dressing: ½ lemon, juiced 1 tablespoon olive oil 1 tablespoon chopped fresh parsley 1 teaspoon Dijon mustard ½ teaspoon maple syrup, or to taste salt and ground black pepper to taste Directions Arrange kale, quinoa, garbanzo beans, red bell pepper, carrot, and egg in a bowl. Whisk lemon juice, olive oil, parsley, mustard, maple syrup, salt, and pepper together in a small bowl until dressing is well mixed. Pour dressing over salad. I Made It Print Nutrition Facts (per serving) 554 Calories 23g Fat 73g Carbs 20g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 554 % Daily Value * Total Fat 23g 29% Saturated Fat 4g 19% Cholesterol 212mg 71% Sodium 785mg 34% Total Carbohydrate 73g 26% Dietary Fiber 15g 53% Total Sugars 8g Protein 20g Vitamin C 211mg 1,056% Calcium 219mg 17% Iron 5mg 25% Potassium 996mg 21% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved