This hearty, power salad bowl is loaded with quinoa, beans, and egg for a vegetarian meal with great sources of protein.

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Recipe Summary

prep:
20 mins
total:
20 mins
Servings:
1
Yield:
1 salad bowl
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Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified
Ingredient Checklist
Dressing:

Directions

Instructions Checklist
  • Arrange kale, quinoa, garbanzo beans, red bell pepper, carrot, and egg in a bowl.

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  • Whisk lemon juice, olive oil, parsley, mustard, maple syrup, salt, and pepper together in a small bowl until dressing is well mixed. Pour dressing over salad.

Nutrition Facts

554 calories; protein 20.4g; carbohydrates 72.5g; fat 22.9g; cholesterol 212mg; sodium 784.9mg. Full Nutrition
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Reviews (3)

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Most helpful positive review

Rating: 5 stars
09/15/2019
Great idea for filling but light meal. Read More
5 Ratings
  • 5 star values: 5
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
10/14/2017
This recipe is delicious , easy to make, and very filling. My son and I made it today for lunch. The only change I made is I substituted baby spinach for the kale because I don't like kale. Read More
(2)
Rating: 5 stars
03/20/2019
So good! I am not a fan of quinoa but thought I d give it another try. The quinoa takes on the taste of the dressing - which is delicious! I doubled the dressing. Read More
Rating: 5 stars
09/14/2019
Great idea for filling but light meal. Read More
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