Power Salad Bowl


This hearty, power salad bowl is loaded with quinoa, beans, and egg for a vegetarian meal with great sources of protein.

Prep Time:
20 mins
Total Time:
20 mins
1 salad bowl


  • 1 cup finely chopped kale

  • ½ cup cooked quinoa

  • ½ cup garbanzo beans

  • ½ red bell pepper, chopped

  • 1 carrot, grated

  • 1 hard-boiled egg, chopped


  • ½ lemon, juiced

  • 1 tablespoon olive oil

  • 1 tablespoon chopped fresh parsley

  • 1 teaspoon Dijon mustard

  • ½ teaspoon maple syrup, or to taste

  • salt and ground black pepper to taste


  1. Arrange kale, quinoa, garbanzo beans, red bell pepper, carrot, and egg in a bowl.

  2. Whisk lemon juice, olive oil, parsley, mustard, maple syrup, salt, and pepper together in a small bowl until dressing is well mixed. Pour dressing over salad.

Nutrition Facts (per serving)

554 Calories
23g Fat
73g Carbs
20g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 554
% Daily Value *
Total Fat 23g 29%
Saturated Fat 4g 19%
Cholesterol 212mg 71%
Sodium 785mg 34%
Total Carbohydrate 73g 26%
Dietary Fiber 15g 53%
Total Sugars 8g
Protein 20g
Vitamin C 211mg 1,056%
Calcium 219mg 17%
Iron 5mg 25%
Potassium 996mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.