Recipes

Power Salad Bowl

Name: Power Salad Bowl
Prep time: 20 min
Total time: 20 min
Ingredients: 1 cup finely chopped kale; 0.5 cup cooked quinoa; 0.5 cup garbanzo beans; 0.5 red bell pepper, chopped; 1 carrot, grated; 1 hard-boiled egg, chopped; 0.5 lemon, juiced; 1 tablespoon olive oil; 1 tablespoon chopped fresh parsley; 1 teaspoon Dijon mustard; 0.5 teaspoon maple syrup, or to taste; salt and ground black pepper to taste

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This hearty, power salad bowl is loaded with quinoa, beans, and egg for a vegetarian meal with great sources of protein.

Recipe by Alli Shircliff

Published on March 16, 2016

2

Prep Time:

20 mins

Total Time:

20 mins

Servings:

1

Yield:

1 salad bowl

Jump to Nutrition Facts

Ingredients

1 cup finely chopped kale
½ cup cooked quinoa
½ cup garbanzo beans
½ red bell pepper, chopped
1 carrot, grated
1 hard-boiled egg, chopped

Dressing:

½ lemon, juiced
1 tablespoon olive oil
1 tablespoon chopped fresh parsley
1 teaspoon Dijon mustard
½ teaspoon maple syrup, or to taste
salt and ground black pepper to taste

Directions

Arrange kale, quinoa, garbanzo beans, red bell pepper, carrot, and egg in a bowl.
Whisk lemon juice, olive oil, parsley, mustard, maple syrup, salt, and pepper together in a small bowl until dressing is well mixed. Pour dressing over salad.

Nutrition Facts (per serving)

554	Calories
23g	Fat
73g	Carbs
20g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 554
% Daily Value *
Total Fat 23g	29%
Saturated Fat 4g	19%
Cholesterol 212mg	71%
Sodium 785mg	34%
Total Carbohydrate 73g	26%
Dietary Fiber 15g	53%
Total Sugars 8g
Protein 20g
Vitamin C 211mg	1,056%
Calcium 219mg	17%
Iron 5mg	25%
Potassium 996mg	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.