Curried Carrot Salad


Curry and raisins add a spicy and sweet element to this sweet and savory carrot apple salad with a fresh bite from parsley.

Prep Time:
20 mins
Total Time:
20 mins
2 salads


  • 1 sweet apple, grated

  • 2 carrots, grated

  • ¼ cup raisins

  • 2 tablespoons chopped fresh parsley


  • 1 lemon, juiced

  • 2 tablespoons olive oil

  • 1 tablespoon toasted sesame seeds

  • 1 teaspoon curry powder, or more to taste

  • ½ teaspoon maple syrup, or to taste

  • salt and ground black pepper to taste


  1. Combine apple, carrots, raisins, and parsley in a bowl.

  2. Mix lemon juice, olive oil, sesame seeds, curry powder, maple syrup, salt, and pepper in a jar or container with a tight-fitting lid. Cover jar and shake until dressing is a uniform yellow color. Pour dressing over salad and mix until evenly coated.

Nutrition Facts (per serving)

292 Calories
16g Fat
40g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 292
% Daily Value *
Total Fat 16g 21%
Saturated Fat 2g 10%
Sodium 127mg 6%
Total Carbohydrate 40g 15%
Dietary Fiber 7g 25%
Total Sugars 23g
Protein 3g
Vitamin C 54mg 270%
Calcium 79mg 6%
Iron 8mg 45%
Potassium 542mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.