Mashed Edamame

2 Ratings
  • 5 1
  • 4 0
  • 3 1
  • 2 0
  • 1 0

My fiance and I have started eating healthier, and have added edamame to our regular diet. While they taste fine, I found the texture unappealing. After some experimentation, I've come up with a delicious and healthy way to prepare it. Drizzle a small amount of olive oil over mashed edamame to serve.

By JimFromJersey

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Recipe Summary

prep:
5 mins
cook:
35 mins
total:
40 mins
Servings:
4
Yield:
4 servings
Nutrition Info
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified

Directions

  • Combine edamame, garlic, and salt in a saucepan; add enough water to cover edamame. Bring to a low boil and cook for 30 minutes.

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  • Drain liquid from edamame and transfer edamame and garlic to a food processor; season with black pepper. Process mixture on high, adding olive oil while continuing to mix, until smooth.

Nutrition Facts

Per Serving:
219 calories; protein 11.1g; carbohydrates 10.1g; fat 15.9g; sodium 254.9mg. Full Nutrition
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