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Mashed Edamame


"My fiance and I have started eating healthier, and have added edamame to our regular diet. While they taste fine, I found the texture unappealing. After some experimentation, I've come up with a delicious and healthy way to prepare it. Drizzle a small amount of olive oil over mashed edamame to serve."
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40 m servings 219 cals
Original recipe yields 4 servings

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  1. Combine edamame, garlic, and salt in a saucepan; add enough water to cover edamame. Bring to a low boil and cook for 30 minutes.
  2. Drain liquid from edamame and transfer edamame and garlic to a food processor; season with black pepper. Process mixture on high, adding olive oil while continuing to mix, until smooth.

Nutrition Facts

Per Serving: 219 calories; 15.9 g fat; 10.1 g carbohydrates; 11.1 g protein; 0 mg cholesterol; 255 mg sodium. Full nutrition

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Not bad, but probably not something I will make again.