Black Bean Garlic Edamame
Servings Per Recipe: 6
Calories: 256.1
% Daily Value *
protein: 20g 40 %
carbohydrates: 18.6g 6 %
dietary fiber: 6.6g 26 %
fat: 13.1g 20 %
saturated fat: 1.7g 8 %
vitamin a iu: 277.6IU 6 %
niacin equivalents: 6.5mg 50 %
vitamin b6: 0.1mg 8 %
vitamin c: 44.7mg 75 %
folate: 252.6mcg 63 %
calcium: 304.4mg 30 %
iron: 5.5mg 30 %
magnesium: 100.7mg 36 %
potassium: 961.9mg 27 %
sodium: 94.8mg 4 %
thiamin: 0.7mg 66 %
calories from fat: 117.6
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
