Skip to main content New<> this month
Get the Allrecipes magazine

Simple Roasted Edamame

Rated as 4.82 out of 5 Stars

"A fun-to-eat and healthy snack."
Added to shopping list. Go to shopping list.


25 m servings 126
Original recipe yields 6 servings


{{model.addEditText}} Print
  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Toss edamame, olive oil, garlic, sea salt, and black pepper together in a large bowl until well-coated. Spread in a single layer on a baking sheet.
  3. Roast in the preheated oven, stirring halfway through, until edamame shells start to brown, about 20 minutes. Serve whole, popping beans out of the shell to eat.

Nutrition Facts

Per Serving: 126 calories; 8.4 6.7 7.4 0 302 Full nutrition

Explore more


Read all reviews 9
Most helpful
Most positive
Least positive

It was great. I used garlic powder and onion powder along with the salt and pepper. Also added a little more olive oil and a couple of drops of sesame flavored chili oil. We couldn't stop eatin...

Healthy easy snack. I like it hot so I added a little crushed red peeper flakes. I substituted Sesame oil for the olive oil to give it that Asian flair that we love and used garlic powder in pla...

Absolutely AWESOME! So quick and easy to make, and tasted AMAZING! We no longer need go out for beer & Edamame beans! The only thing I did differently was added some parmesan cheese (sprinkle...

Only change was to sprinkle on some grated Parmesan last few minutes. Was quite good and received compliments from my guests. can eat the whole bowl!

I love this recipe. It’s just my husband & I at home so I made the recipe for two. Also, I used garlic powder instead of cloves and sprinkled Parmesan on top of them. Excellent!

This is one of the easiest most satisfying recipes I've made to date. Easy basic ingredients that produce a healthy tasty fun little snack, quickly. What more can you ask for? I changed nothing ...

Love this method. The edamame come out plump and flavorful. Thank you for the recipe.

A little heavy on the garlic but overall very tasty.