Grilled Salmon Radicchio Wraps

3.3
(4)

This is a healthy recipe with Omega-3 from the salmon and Greek yogurt and lycopene from the radicchio, tomatoes, and red bell peppers. Radicchio is also high in antioxidants.

1
Prep Time:
30 mins
Total Time:
30 mins
Servings:
4
Yield:
4 servings

Ingredients

Pico de Gallo:

  • 1 tomato, seeded and diced

  • ½ red bell pepper, seeded and diced

  • ½ red onion, chopped

  • 1 lime, juiced

Cream Sauce:

  • cup plain Greek yogurt

  • 2 tablespoons skim milk

  • ½ teaspoon seasoning blend (such as Everglades® Seasoning)

Wraps:

  • 1 pound skinless grilled salmon, cut into chunks

  • 12 leaves whole radicchio leaves

Directions

  1. Combine tomato, red bell pepper, onion, and lime juice in a small bowl to make pico de gallo.

  2. Whisk Greek yogurt, skim milk, and seasoning blend together in another small bowl to make cream sauce.

  3. Place some grilled salmon chunks in a radicchio leaf. Top with some pico de gallo and cream sauce. Repeat with remaining salmon and radicchio leaves.

Nutrition Facts (per serving)

306 Calories
18g Fat
8g Carbs
28g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 306
% Daily Value *
Total Fat 18g 23%
Saturated Fat 5g 23%
Cholesterol 79mg 26%
Sodium 104mg 5%
Total Carbohydrate 8g 3%
Dietary Fiber 1g 5%
Total Sugars 4g
Protein 28g
Vitamin C 34mg 171%
Calcium 42mg 3%
Iron 1mg 4%
Potassium 689mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.