Recipes

Chopped Vegetable Salad with Beans

Name: Chopped Vegetable Salad with Beans
Prep time: 15 min
Total time: 135 min
Ingredients: 1 (15 ounce) can cannellini beans, drained and rinsed; 2 small green bell peppers, cut into bite-size pieces; 1 cucumber - peeled, seeded, and cut into bite-size pieces; 2 cups chopped red cabbage; 1.5 cups roughly chopped radishes; 0.25 cup extra-virgin olive oil; 0.25 cup fresh lemon juice; 1 tablespoon honey; 0.5 teaspoon salt; 0.25 teaspoon ground black pepper; 1 (8 ounce) package feta cheese, cut into small cubes; 0.25 cup chopped flat-leaf parsley

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Different, easy, and refreshing. Keeps well.

Recipe by Diana Janzen

Updated on April 21, 2022

1

Prep Time:

15 mins

Additional Time:

2 hrs

Total Time:

2 hrs 15 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

1 (15 ounce) can cannellini beans, drained and rinsed
2 small green bell peppers, cut into bite-size pieces
1 cucumber - peeled, seeded, and cut into bite-size pieces
2 cups chopped red cabbage
1 ½ cups roughly chopped radishes
¼ cup extra-virgin olive oil
¼ cup fresh lemon juice
1 tablespoon honey
½ teaspoon salt
¼ teaspoon ground black pepper
1 (8 ounce) package feta cheese, cut into small cubes
¼ cup chopped flat-leaf parsley

Directions

Mix cannellini beans, green bell peppers, cucumber, red cabbage, and radishes together in a bowl.
Whisk olive oil, lemon juice, honey, salt, and black pepper together in a bowl; pour our salad and toss to coat. Cover bowl and refrigerate 2 hours to overnight.
Remove cover and top salad with feta cheese and parsley.

Nutrition Facts (per serving)

203	Calories
13g	Fat
15g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 203
% Daily Value *
Total Fat 13g	17%
Saturated Fat 5g	26%
Cholesterol 25mg	8%
Sodium 587mg	26%
Total Carbohydrate 15g	5%
Dietary Fiber 3g	12%
Total Sugars 5g
Protein 7g
Vitamin C 37mg	184%
Calcium 177mg	14%
Iron 1mg	8%
Potassium 177mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.