Delicious Homemade Orange Zest Kale

3.0
(1)

This is one of my favorite recipes that my BFF and I made up, and it ended up tasting amazing! This recipe is great for vegetarians, vegans, and healthy eaters, so enjoy!

kale with orange zest on a plate
1
Prep Time:
5 mins
Cook Time:
5 mins
Total Time:
10 mins
Servings:
2
Yield:
2 servings

Ingredients

  • 1 tablespoon olive oil

  • 5 ounces baby kale (such as Olivia's®)

  • 2 tablespoons grated orange zest

  • 2 tablespoons orange juice

  • salt and ground black pepper to taste

Directions

  1. Heat a skillet over high heat. Drizzle olive oil into the skillet. Add half the kale to the skillet; saute until mostly wilted, about 2 minutes. Add remaining kale to the skillet; saute until wilted, about 2 minutes. Stir in orange zest and juice. Season with salt and pepper.

Nutrition Facts (per serving)

108 Calories
7g Fat
10g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 108
% Daily Value *
Total Fat 7g 9%
Saturated Fat 1g 5%
Sodium 109mg 5%
Total Carbohydrate 10g 4%
Dietary Fiber 2g 8%
Total Sugars 1g
Protein 3g
Vitamin C 101mg 505%
Calcium 107mg 8%
Iron 1mg 7%
Potassium 361mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love