Delicious Homemade Orange Zest Kale

Name: Delicious Homemade Orange Zest Kale
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1 tablespoon olive oil; 5 ounces baby kale (such as Olivia's®); 2 tablespoons grated orange zest; 2 tablespoons orange juice; salt and ground black pepper to taste

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This is one of my favorite recipes that my BFF and I made up, and it ended up tasting amazing! This recipe is great for vegetarians, vegans, and healthy eaters, so enjoy!

Recipe by Livi D

Updated on April 26, 2022

1

Prep Time:

5 mins

Cook Time:

5 mins

Total Time:

10 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

1 tablespoon olive oil
5 ounces baby kale (such as Olivia's®)
2 tablespoons grated orange zest
2 tablespoons orange juice
salt and ground black pepper to taste

Directions

Heat a skillet over high heat. Drizzle olive oil into the skillet. Add half the kale to the skillet; saute until mostly wilted, about 2 minutes. Add remaining kale to the skillet; saute until wilted, about 2 minutes. Stir in orange zest and juice. Season with salt and pepper.

Nutrition Facts (per serving)

108	Calories
7g	Fat
10g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 108
% Daily Value *
Total Fat 7g	9%
Saturated Fat 1g	5%
Sodium 109mg	5%
Total Carbohydrate 10g	4%
Dietary Fiber 2g	8%
Total Sugars 1g
Protein 3g
Vitamin C 101mg	505%
Calcium 107mg	8%
Iron 1mg	7%
Potassium 361mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.