Timesaver Kale Slaw


Quick and easy salad.

Prep Time:
15 mins
Total Time:
15 mins
6 cups


  • cup balsamic vinegar

  • cup extra-virgin olive oil

  • 2 tablespoons honey

  • 1 lime, juiced

  • 1 (16 ounce) bag coleslaw mix

  • 5 ounces baby kale, chopped into bite-size pieces

  • ½ red onion, finely chopped

  • 2 tablespoons sunflower seeds, or more to taste

  • salt and ground black pepper to taste


  1. Whisk balsamic vinegar, olive oil, honey, and lime juice in a large bowl. Add coleslaw mix, baby kale, red onion, and sunflower seeds; toss to combine. Season with salt and pepper.

Nutrition Facts (per serving)

118 Calories
8g Fat
11g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 118
% Daily Value *
Total Fat 8g 10%
Saturated Fat 1g 6%
Cholesterol 3mg 1%
Sodium 29mg 1%
Total Carbohydrate 11g 4%
Dietary Fiber 1g 4%
Total Sugars 4g
Protein 1g
Vitamin C 28mg 140%
Calcium 38mg 3%
Iron 1mg 3%
Potassium 149mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.