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Green Smoothie by Karen

Rated as 4.33 out of 5 Stars

"This is a good way to get fruits and veggies into your daily diet. Use a heavy-duty blender like Vitamix® or Blendtec®."
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10 m servings 174
Original recipe yields 4 servings (8 1/2 cups)


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  1. Place water, baby kale, bananas, apples, strawberries, and blackberries, respectively, into a heavy-duty blender. Process on high until completely blended.

Nutrition Facts

Per Serving: 174 calories; 1.1 43 3.3 0 23 Full nutrition

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I scaled ths for 1 serving. Very nice combination. I used a fairly tart Apple which gave this an interesting flavor. I did add 2 oz. of Greek yogurt to add protein.

I scaled this down to 1 serving. It was delicious, sweet, and fresh tasting.