Recipes

Kale Avocado Smoothie

Name: Kale Avocado Smoothie
Prep time: 10 min
Total time: 10 min
Ingredients: 0.5 avocado; 0.5 cup frozen mango chunks; 1 leaf kale; 0.5 banana; 2 tablespoons drained canned white beans; 0.5 cup water, or more as needed

4.5

(4)

4 Reviews

6 Photos

This on-the-go, kale and avocado green smoothie with banana and white beans is a hearty way to start the day.

Recipe by Alli Shircliff

Published on April 4, 2019

6

Prep Time:

10 mins

Total Time:

10 mins

Servings:

1

Yield:

1 smoothie

Jump to Nutrition Facts

Ingredients

½ avocado
½ cup frozen mango chunks
1 leaf kale
½ banana
2 tablespoons drained canned white beans
½ cup water, or more as needed

Directions

Layer avocado, mango, kale, banana, white beans, and water in a blender; blend until smooth, adding more water for a thinner smoothie.

Nutrition Facts (per serving)

314	Calories
15g	Fat
45g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 314
% Daily Value *
Total Fat 15g	20%
Saturated Fat 2g	12%
Sodium 23mg	1%
Total Carbohydrate 45g	16%
Dietary Fiber 12g	42%
Total Sugars 20g
Protein 6g
Vitamin C 62mg	310%
Calcium 78mg	6%
Iron 2mg	12%
Potassium 1067mg	23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.