Kale Avocado Smoothie


This on-the-go, kale and avocado green smoothie with banana and white beans is a hearty way to start the day.

Prep Time:
10 mins
Total Time:
10 mins
1 smoothie


  • ½ avocado

  • ½ cup frozen mango chunks

  • 1 leaf kale

  • ½ banana

  • 2 tablespoons drained canned white beans

  • ½ cup water, or more as needed


  1. Layer avocado, mango, kale, banana, white beans, and water in a blender; blend until smooth, adding more water for a thinner smoothie.

Nutrition Facts (per serving)

314 Calories
15g Fat
45g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 314
% Daily Value *
Total Fat 15g 20%
Saturated Fat 2g 12%
Sodium 23mg 1%
Total Carbohydrate 45g 16%
Dietary Fiber 12g 42%
Total Sugars 20g
Protein 6g
Vitamin C 62mg 310%
Calcium 78mg 6%
Iron 2mg 12%
Potassium 1067mg 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.