Orange Chia Smoothie
Oranges, mangoes, and chia seeds come together in this bright orange smoothie that is perfect for a pre- or post-workout drink.
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Ingredients
Directions
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Layer orange, mango, cashew butter, coconut, chia seeds, and flax into a blender; add orange juice. Cover and blend mixture until smooth, adding water for a thinner smoothie.
Nutrition Facts
Per Serving:
312.75 calories; 6.25 g protein; 45.82 g carbohydrates; 6.94 g dietary-fiber; 32.87 g sugars; 14.1 g fat; 5.19 g saturated-fat; 0 mg cholesterol; 1095.13 IU vitamin-a-iu; 3.17 mg niacin-equivalents; 0.3 mg vitamin-b6; 136.42 mg vitamin-c; 93.98 mcg folate; 97.95 mg calcium; 1.84 mg iron; 91.32 mg magnesium; 696.34 mg potassium; 111.63 mg sodium; 0.32 mg thiamin; 126.87 calories-from-fat; 54 percent-of-calories-from-carbs; 37 percent-of-calories-from-fat; 7 percent-of-calories-from-protein; 13 percent-of-calories-from-sat-fat
