Two different types of peas, along with radishes and a dill vinaigrette, give this salad a fresh spring flavor. Vary the mix of peas as you wish; maybe you like snow peas better than sugar snaps? And if you're really feeling frisky, add some pea shoots!

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Ingredients

10
Original recipe yields 10 servings
The ingredient list now reflects the servings specified
Salad:
Dressing:

Directions

Instructions Checklist
  • Remove strings from sugar snap peas. Cut each snap pea or snow pea pod diagonally into thirds.

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  • Bring a large pot of water to a boil over high heat. Add wheat berries, reduce heat to medium, and cook, uncovered, stirring occasionally, until tender but still chewy, about 1 hour. Stir in sugar snaps and frozen peas and cook 1 minute. Drain wheat berry mixture in a large colander and rinse under cold water. Drain well. Transfer wheat berry mixture to a large bowl and let cool, about 30 minutes. Stir in green onions and radishes.

  • Whisk together lemon juice, mustard, salt, and sugar until sugar is dissolved. Whisk in oil. Pour dressing over salad and toss well. Add dill and toss to combine.

Nutrition Facts

115 calories; 3.1 g total fat; 0 mg cholesterol; 265 mg sodium. 19.1 g carbohydrates; 3.9 g protein; Full Nutrition

Reviews (4)

Read More Reviews

Most helpful positive review

Rating: 5 stars
08/19/2017
This is quite filling and tasty! I made it just as the recipe said, except that I cooked everything longer to make it softer (I have trouble chewing). It might be better with more salt and mustard, but then I like strong flavor. Read More
(2)
6 Ratings
  • 5 star values: 5
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
08/19/2017
This is quite filling and tasty! I made it just as the recipe said, except that I cooked everything longer to make it softer (I have trouble chewing). It might be better with more salt and mustard, but then I like strong flavor. Read More
(2)
Rating: 5 stars
07/03/2016
I also added black eye beans in the boiling water with wheat. Read More
(1)
Rating: 4 stars
06/20/2020
Made per recipe, though I had no previous experience cutting up green onions or dill and was not sure how to measure dill. It looked good, had a crisp texture and fresh taste, though I may have over-done the dill. I believe that I prefer the fruit-based wheat berry salads I have made over this. Read More
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Rating: 5 stars
07/27/2016
Delicious! Read More