Quick and easy recipe.

Recipe Summary

prep:
15 mins
cook:
24 mins
total:
39 mins
Servings:
6
Yield:
6 servings
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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Heat coconut oil in a large pot over medium heat. Add onion and garlic; cook and stir until onion is translucent, 4 to 5 minutes. Pour in vegetable broth and tomato sauce; bring to a simmer, about 5 minutes. Stir in stew vegetables, corn, and green beans; simmer until tender, 15 to 20 minutes. Season with black pepper and salt.

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Cook's Notes:

Substitute olive oil for the coconut oil if preferred.

You may want to check the size of the frozen stew vegetables. If some are a bit larger than you would normally serve to young children or older adults, just scoop them up with a ladle after cooking and slice them into smaller pieces with a butter knife.

This can be prepped and left in the slow cooker as well.

Nutrition Facts

190 calories; protein 6.3g 13% DV; carbohydrates 33.4g 11% DV; fat 5.5g 9% DV; cholesterolmg; sodium 582.8mg 23% DV. Full Nutrition

Reviews (6)

Read More Reviews

Most helpful positive review

Rating: 5 stars
01/23/2019
Great recipe! Made it twice, couldn't find the stew vegetables so I got bags of peas and carrots. I now know where to get the stew vegetables so I will try that next time. The only other thing I changed was adding a can of tomatoes along with the tomato sauce. Will definitely make again! Read More
(2)

Most helpful critical review

Rating: 3 stars
07/25/2016
I used half an onion not a full one and the only thing I can taste is the coconut oil. Next time I'll add more onion less oil. Other than that very easy and quick. Read More
8 Ratings
  • 5 star values: 5
  • 4 star values: 2
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
01/23/2019
Great recipe! Made it twice, couldn't find the stew vegetables so I got bags of peas and carrots. I now know where to get the stew vegetables so I will try that next time. The only other thing I changed was adding a can of tomatoes along with the tomato sauce. Will definitely make again! Read More
(2)
Rating: 4 stars
03/30/2016
Tasty soup. I liked the addition of the frozen stew vegetables.. never used this blend before. The first night this was really quite onion-y.. between the onions in the broth and the onions in the stew blend it was a lot. The next night it mellowed some so that was good. I blended this up and served it cold as well... I liked it that way too Read More
Rating: 5 stars
10/27/2020
Delicious!! Read More
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Rating: 3 stars
07/25/2016
I used half an onion not a full one and the only thing I can taste is the coconut oil. Next time I'll add more onion less oil. Other than that very easy and quick. Read More
Rating: 4 stars
01/08/2020
I will definitely make this again. I added cut asparagus spears and chopped tomatoes. Read More
Rating: 5 stars
04/06/2016
Super easy to make. Go crazy with the Coconut oil and garlic it really comes through in the end. Love it!! Read More
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