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My review
Spicy Brussels Sprout Chips
Matt Wencl
"Looking for a tasty snack to enjoy with cold drinks? These crispy leaves deliver awesome crunch with a bit of salty spiciness - in other words, they're totally addictive. So snack without guilt and get a boost of fiber and Vitamin C as a bonus!"
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Ingredients
40 m servings 111 calsOriginal recipe yields 4 servings
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Directions
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Prep
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Ready In
- Place a rack in the top third of the oven and preheat oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil.
- Mix olive oil, Dijon mustard, sea salt, and red pepper flakes in a large bowl to make sauce.
- Trim the stems of the Brussels sprouts to release outermost leaves, about 5 leaves from each sprout. Reserve cores to roast another time. Place leaves in the bowl of sauce; toss with your fingers until all the leaves are evenly coated. Spread leaves on the baking sheet in a single layer.
- Roast leaves in the preheated oven until wilted and lightly browned, about 15 minutes. Transfer any crispy leaves to a serving plate and continue roasting, removing crispy leaves at 5-minute intervals, until all leaves are crispy, about 10 minutes more.
Footnotes
- Partner tip: Reynolds® Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
Nutrition Facts
Per Serving: 111 calories; 7.1 g fat; 10.7 g carbohydrates; 3.9 g protein; 0 mg cholesterol; 185 mg sodium. Full nutrition
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Reviews
Read all reviews 13Most helpful
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1/6/2018
Our family loves these and I have made these many times. I get two full cookie sheets of leaves from an 18 oz bag of sprouts. It takes 30 minutes to get the leaves off but its well worth it. The...
11/22/2017
Yum! I didn't change anything and this came out great. I recommend getting larger brussel sprouts so you get more leaves to work with!
5/30/2017
Wonderful! I like spicy so added more red peppers. Also after 15 minutes, I found they didn't crisp so I turned the oven up to 400 and they immediately browned. Husband said its his new favor...
1/31/2018
I was recently diagnosed with type 2 diabetes so I have been trying to find snacking substitutions. I was skeptical at first about swapping my potato chips for crispy and spicy Brussel sprout le...
1/6/2018
was pretty good but didnt turn out any wheres near picture. plan on trying again but using toaster oven,
6/19/2017
yummy!! kinda a pain in the behind, but so good!! even my brussels sprouts hating hubby liked them
4/3/2017
Loved it! I'm trying to increase the amount of vegetables I eat per day. This was a really good recipe. I ate the leftovers as snacks while watching a moving. :-)
2/26/2017
so different from really anything I've made! I added more pepper flakes than was called for and had to eat them with milk from the heat. I'll stick to the recipe next time.thank you!