Spicy Brussels Sprout Chips


Are you looking for a tasty snack to enjoy with cold drinks? These crispy Brussels sprout chips deliver awesome crunch with a bit of salty spiciness. You also get a boost of fiber and vitamin C as a bonus!

Prep Time:
15 mins
Cook Time:
25 mins
Total Time:
40 mins


  • 2 tablespoons olive oil

  • 1 ½ teaspoons Dijon mustard

  • ¼ teaspoon sea salt

  • 1 pinch red pepper flakes

  • 1 pound Brussels sprouts


  1. Preheat the oven to 325 degrees F (165 degrees C). Place a rack in the top third of the oven. Line a baking sheet with aluminum foil.

  2. Mix together olive oil, Dijon mustard, sea salt, and red pepper flakes in a large bowl to make sauce.

  3. Trim stems of Brussels sprouts to release outermost leaves, about 5 leaves from each sprout. Reserve cores to roast another time. Place leaves in sauce in the bowl, tossing with your fingers until leaves are evenly coated. Spread leaves on the prepared baking sheet in a single layer.

  4. Roast leaves in the preheated oven until wilted and lightly browned, about 15 minutes. Transfer any crispy leaves to a serving plate; continue roasting, removing crispy leaves every 5 minutes, until all leaves are crispy, about 10 minutes more.

    overhead view of Spicy Brussels Sprout Chips in a white bowl and on the counter
    Buckwheat Queen

Editor's Note:

Nutrition data for this recipe includes the full amount of Brussels sprouts. The actual amount of Brussels sprouts consumed will vary.

Nutrition Facts (per serving)

111 Calories
7g Fat
11g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 111
% Daily Value *
Total Fat 7g 9%
Saturated Fat 1g 5%
Sodium 186mg 8%
Total Carbohydrate 11g 4%
Dietary Fiber 4g 16%
Total Sugars 3g
Protein 4g
Vitamin C 97mg 484%
Calcium 48mg 4%
Iron 3mg 17%
Potassium 448mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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