Raw Chia 'Porridge'


Easy, affordable raw breakfast treat. This chia seed "porridge" is yummy. Top with your favorite fresh fruit!

Prep Time:
10 mins
Additional Time:
15 mins
Total Time:
25 mins


  • ¼ cup chia seeds

  • 1 banana

  • 2 dates, pitted

  • 1 cup almond milk

  • ¼ teaspoon ground cinnamon

  • salt to taste

  • ¼ cup fresh blueberries, or more to taste


  1. Place chia seeds in a bowl.

  2. Layer banana and dates in a blender; add almond milk, cinnamon, and salt. Blend mixture until smooth and pour over chia seeds, stirring well. Let mixture sit until thickened, at least 15 minutes.

  3. Stir chia "porridge" and top with blueberries.

Cook's Note:

The "porridge" will be softer if you let sit in the refrigerator overnight.

Nutrition Facts (per serving)

385 Calories
13g Fat
67g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 385
% Daily Value *
Total Fat 13g 16%
Saturated Fat 1g 6%
Sodium 323mg 14%
Total Carbohydrate 67g 24%
Dietary Fiber 18g 64%
Total Sugars 36g
Protein 8g
Vitamin C 19mg 93%
Calcium 423mg 33%
Iron 4mg 22%
Potassium 802mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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