Ingredients25 m servings 385 cals
- Place chia seeds in a bowl.
- Layer banana and dates in a blender; add almond milk, cinnamon, and salt. Blend mixture until smooth and pour over chia seeds, stirring well. Let mixture sit until thickened, at least 15 minutes.
- Stir chia 'porridge' and top with blueberries.
- Cook's Note:
- The "porridge" will be softer if you let sit in refrigerator overnight.
Per Serving: 385 calories; 12.5 g fat; 66.8 g carbohydrates; 7.7 g protein; 0 mg cholesterol; 323 mg sodium. Full nutrition
ReviewsRead all reviews 4
I wasn't expecting this to be as good as it was. I was expecting slimy. It wasn't, at all. I made it the night before and left it in the fridge. The next day, cold, it was good. I admit, I heate...
this is a delicious recipe and I have made it 3 times and each time just as good as the last. If u want it to be thicker and more 'porridge like' I would definitely leave it over night, it loses...
I used this as a base recipe for a meal replacement smoothie. I added 1 tbl of sunbutter (sunflower seed), 2 tbl of raw oatmeal and 1 scoop of whey powder.