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Healthy Big Bowl

veronica

"Comfort food with vegetables. I made up this recipe. Both my 18-year-old son and 14-year-old daughter loved it - it's not always easy to satisfy them both!"
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Ingredients

1 h 7 m servings 387 cals
Original recipe yields 4 servings (4 bowls)

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Directions

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  • Prep

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  1. Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium and simmer until potatoes are very soft, about 20 minutes. Drain.
  2. Place potatoes in a large bowl. Add milk, butter, and garlic. Blend potatoes until creamy with an electric mixer. Divide mashed potatoes among bowls.
  3. Heat olive oil in a large skillet over medium heat. Add sausage; cook until warmed through, 2 to 3 minutes. Add chopped asparagus, corn, and broccoli florets. Pour in broth; cover, and simmer, stirring occasionally, until vegetables are almost cooked through, about 5 minutes.
  4. Scoop 1 cup of broth out of the skillet into a small bowl. Whisk in flour until smooth. Pour broth mixture back into skillet. Stir until a thickened gravy forms, about 5 minutes.
  5. Serve sausage mixture and gravy over mashed potatoes. Season with black pepper.

Footnotes

  • Cook's Note:
  • Repeat step 4 until gravy is desired thickness.
  • Tip
  • Parchment can be used for easier cleanup/removal from the pan.

Nutrition Facts


Per Serving: 387 calories; 20.4 g fat; 42.2 g carbohydrates; 14.4 g protein; 32 mg cholesterol; 952 mg sodium. Full nutrition

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Reviews

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It’s good but make sure you make it for more than one person. It’s gets old fast.

This was a good comfort meal...I made it exactly as written. Needed just a little more "pop", so I added more pepper to the leftovers and a tad more salt. Maybe adding some red pepper flakes w...

Made this last night. Loved the flavor.

I made this recipe as written. My wife and I both enjoyed this and I will definitely make this again. Being we enjoy food a little on the spicy side I will probably add some red pepper flake nex...

Made as written, I loved it and hubs did too...enough said!