Scrambled eggs and cheese topped with sea salt-dusted avocados all in a tortilla shell bowl. Paprika and salsa optional. Yummy protein-packed breakfast! Easy to change to ingredients for your health and taste preferences.

prep:
10 mins
cook:
6 mins
total:
18 mins
additional:
2 mins
Servings:
1
Max Servings:
1
Advertisement

Ingredients

Directions

  • Preheat oven to 400 degrees F (200 degrees C). Press tortilla into a tortilla shell mold or oven-proof bowl.

    Ads will not print with your recipe
  • Whisk eggs, milk, and butter together in a microwave-safe bowl. Stir in Mexican cheese blend.

  • Bake tortilla in the preheated oven until crispy and brown, 5 to 7 minutes. Cool slightly before transferring from mold to serving dish, about 2 minutes.

  • Cook egg mixture in the microwave until set, 30 seconds to 1 minute. Remove egg mixture from the microwave and stir gently with a fork. Cook in the microwave until fully set, about 30 seconds more.

  • Place cooked eggs in tortilla bowl; top with avocado, salsa, paprika, and salt.

Cook's Note:

Substitute butter with margarine, if desired.

Any kind of milk can be used for this recipe.

Nutrition Facts

691.06 calories; 29.18 g protein; 51.1 g carbohydrates; 10.31 g dietary-fiber; 4.98 g sugars; 43.18 g fat; 15.45 g saturated-fat; 409.9 mg cholesterol; 1848.39 IU vitamin-a-iu; 9.01 mg niacin-equivalents; 0.59 mg vitamin-b6; 12 mg vitamin-c; 205.06 mcg folate; 393.79 mg calcium; 9.06 mg iron; 73.44 mg magnesium; 979.62 mg potassium; 1575.1 mg sodium; 0.58 mg thiamin; 388.65 calories-from-fat; 28 percent-of-calories-from-carbs; 54 percent-of-calories-from-fat; 16 percent-of-calories-from-protein; 19 percent-of-calories-from-sat-fat


Reviews (3)

Read All Reviews

Most helpful positive review

Soup Loving Nicole
03/17/2016
Simple and perfect for an easy breakfast or any time of day treat. I was tempted to cook my eggs on the stove but went ahead and did them in the microwave and they turned out just fine.

Most helpful critical review

Soup Loving Nicole
03/17/2016
Simple and perfect for an easy breakfast or any time of day treat. I was tempted to cook my eggs on the stove but went ahead and did them in the microwave and they turned out just fine.
3 Ratings
  • 5 Rating Star 3
Soup Loving Nicole
03/17/2016
Simple and perfect for an easy breakfast or any time of day treat. I was tempted to cook my eggs on the stove but went ahead and did them in the microwave and they turned out just fine.
Miriam Agostinho
09/09/2016
I made this for lunch. I used white cheddar for the cheese. It was a good combination of flavors. I'll make again!
cristina jewels
07/16/2018
Tried it at a break and it was hit. I made no changes