Recipes

Creamy Blueberry Coconut Ricotta Bowl

Name: Creamy Blueberry Coconut Ricotta Bowl
Prep time: 10 min
Total time: 10 min
Ingredients: 0.25 cup whole milk ricotta cheese; 1 tablespoon coconut milk; 1 tablespoon honey, or to taste; 1 tablespoon slivered almonds; 1 tablespoon sweetened flaked coconut; 0.5 cup blueberries, or to taste

4.8

(16)

15 Reviews

5 Photos

This filling breakfast bowl will jumpstart your day and keep you full all morning. It is chock full of protein and is super delicious and creamy.

Recipe by Lexus Oliver

Published on June 30, 2016

5

Prep Time:

10 mins

Total Time:

10 mins

Servings:

1

Yield:

1 bowl

Jump to Nutrition Facts

Ingredients

¼ cup whole milk ricotta cheese
1 tablespoon coconut milk
1 tablespoon honey, or to taste
1 tablespoon slivered almonds
1 tablespoon sweetened flaked coconut
½ cup blueberries, or to taste

Directions

Combine ricotta cheese and coconut milk in a bowl. Drizzle on honey and sprinkle with almonds and coconut. Top with blueberries.

Nutrition Facts (per serving)

304	Calories
16g	Fat
34g	Carbs
9g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 304
% Daily Value *
Total Fat 16g	21%
Saturated Fat 9g	47%
Cholesterol 31mg	10%
Sodium 69mg	3%
Total Carbohydrate 34g	12%
Dietary Fiber 3g	11%
Total Sugars 27g
Protein 9g
Vitamin C 7mg	37%
Calcium 153mg	12%
Iron 1mg	7%
Potassium 224mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.