Zesty Whole Grain and Vegetable Salad
Servings Per Recipe: 4
Calories: 226.4
% Daily Value *
protein: 4.9g 10 %
carbohydrates: 46.6g 15 %
dietary fiber: 1.6g 7 %
sugars: 3.3g
fat: 2.5g 4 %
vitamin a iu: 838.3IU 17 %
niacin equivalents: 2.2mg 17 %
vitamin b6: 0.1mg 7 %
vitamin c: 15.7mg 26 %
folate: 21.1mcg 5 %
calcium: 35.3mg 4 %
iron: 2.1mg 12 %
magnesium: 13.2mg 5 %
potassium: 236.7mg 7 %
sodium: 928.4mg 37 %
thiamin: 0.1mg 6 %
calories from fat: 22.6
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.