A couple years ago my family went on a low-sugar, dairy-free, and gluten-free diet. This recipe is sweetened by fruit and has no gluten, dairy, or added sweetener except the applesauce and banana.

Recipe Summary

prep:
10 mins
cook:
5 mins
total:
15 mins
Servings:
8
Yield:
8 pancakes
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Ingredients

8
Original recipe yields 8 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Whisk brown rice flour, sorghum flour, millet flour, ground chia seeds, and baking powder together in a bowl. Whisk banana puree, walnuts, eggs, rice milk, applesauce, vegetable oil, salt, and cinnamon together in a separate large bowl. Whisk flour mixture into banana mixture until smooth, thick batter forms.

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  • Heat a griddle or large skillet over medium-high heat. Drop batter by large spoonfuls onto the griddle, spreading as necessary to form pancake shape. Cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Cook's Note:

An electric griddle preheated to 375 degrees F (190 degrees C) can also be used for this recipe.

Nutrition Facts

564 calories; protein 11.6g; carbohydrates 76.2g; fat 25.8g; cholesterol 69.8mg; sodium 816.9mg. Full Nutrition
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Reviews (1)

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Most helpful positive review

Rating: 4 stars
01/08/2017
These are pleasing for a breakfast or even an afternoon snack with your tea. I made a couple of changes by using buckwheat flour instead of millet and accidentally forgot the chia seeds. The batter was really thick so I added some almond milk to thin it down. Thank you for the recipe. Read More
2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
01/08/2017
These are pleasing for a breakfast or even an afternoon snack with your tea. I made a couple of changes by using buckwheat flour instead of millet and accidentally forgot the chia seeds. The batter was really thick so I added some almond milk to thin it down. Thank you for the recipe. Read More
Rating: 5 stars
12/29/2020
Made this this morning and the flavor is soo good. I had to make mine with coconut oil and cashew milk but still turned out great. I was about to cry about how much of my precious flours the recipe called for but the batch is the perfect size for a week of delicious, healthy pancakes for busy moms. Read More