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Tenderized Pork Slices in Mango Juice a la Avengelus

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"Easy recipe but slow-cooked to perfection and it's healthy."
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1 h 15 m servings 639 cals
Original recipe yields 8 servings (2 pounds pork)

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  1. Heat olive oil in a stockpot over medium heat. Add onion and garlic; cook and stir until translucent and beginning to brown, 5 to 7 minutes. Add pork, mango slices and juice, liquid seasoning, and pepper; cover and reduce heat to low. Cook, stirring occasionally, until pork is very tender, 1 to 2 hours.


  • Cook's Notes:
  • Pork chops can be used in place of the country-style pork belly, if desired.
  • Mango can be cubed, if desired.

Nutrition Facts

Per Serving: 639 calories; 61.9 g fat; 9.2 g carbohydrates; 11.1 g protein; 82 mg cholesterol; 47 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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