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Breakfast Shake


"Delicious, healthy, chocolaty. Great-tasting and full of nutritious things. Great for runners."
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5 m servings 382 cals
Original recipe yields 1 servings (1 shake)

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  • Prep

  • Ready In

  1. Grind oats and almonds to a flour-like consistency using a coffee grinder. Blend soy milk and banana in a blender. Add ground oats and almonds, cacao powder, and cocoa powder; blend until smooth, 30 seconds to 1 minute.

Nutrition Facts

Per Serving: 382 calories; 12.9 g fat; 58.8 g carbohydrates; 14.1 g protein; 0 mg cholesterol; 120 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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Read all reviews 2
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Used a mini food processor instead of the coffee grinder. I used regular milk with a splash of vanilla. It was a little bland so I added a 1/2 a spoon of peanut butter. The almond bits were a li...

I ground my oats and almonds in my high-powered Vitamix. Then I added the rest of the ingredients. The cacao and cocoa powders made this smoothie a little bitter without sweetener, so I added so...