Breakfast Shake

Rating: 3.5 stars
4 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 3
  • 2 star values: 0
  • 1 star values: 0

Delicious, healthy, chocolaty. Great-tasting and full of nutritious things. Great for runners.

By Leslie Bridges

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Recipe Summary

prep:
5 mins
total:
5 mins
Servings:
1
Yield:
1 shake
Nutrition Info
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Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified

Directions

  • Grind oats and almonds to a flour-like consistency using a coffee grinder. Blend soy milk and banana in a blender. Add ground oats and almonds, cacao powder, and cocoa powder; blend until smooth, 30 seconds to 1 minute.

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Nutrition Facts

Per Serving:
382 calories; protein 14.1g; carbohydrates 58.8g; fat 12.9g; sodium 120.2mg. Full Nutrition
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Reviews (3)

Read More Reviews

Most helpful positive review

Amanda Paslay
Rating: 5 stars
04/24/2020
I tried this this morning except I put some chia seeds peanut butter a little 0 calorie sweetener (maybe 1 teaspoon) and a little protein power. it was so good. i think I kik ke it better than strawberry banana. it is one of my favorites. highly reccomend it. Read More

Most helpful critical review

hybridmix
Rating: 3 stars
04/01/2017
Used a mini food processor instead of the coffee grinder. I used regular milk with a splash of vanilla. It was a little bland so I added a 1/2 a spoon of peanut butter. The almond bits were a little weird but overall tasted b Read More
Helpful
(2)
4 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 3
  • 2 star values: 0
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
hybridmix
Rating: 3 stars
04/01/2017
Used a mini food processor instead of the coffee grinder. I used regular milk with a splash of vanilla. It was a little bland so I added a 1/2 a spoon of peanut butter. The almond bits were a little weird but overall tasted b Read More
Helpful
(2)
Amanda Paslay
Rating: 5 stars
04/23/2020
I tried this this morning except I put some chia seeds peanut butter a little 0 calorie sweetener (maybe 1 teaspoon) and a little protein power. it was so good. i think I kik ke it better than strawberry banana. it is one of my favorites. highly reccomend it. Read More
Paula
Allstar
Rating: 3 stars
03/28/2016
I ground my oats and almonds in my high-powered Vitamix. Then I added the rest of the ingredients. The cacao and cocoa powders made this smoothie a little bitter without sweetener so I added some stevia. It has a strong banana taste with the whole banana. I really prefer my smoothies much colder so putting the banana in the freezer should help that. Read More
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