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Sauteed Walnut and 3-Grain Tofu

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"A quick, easy, and very healthy recipe, which I put together."
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25 m servings 805 cals
Original recipe yields 2 servings (6 medium slices)

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  1. Place tofu slices on a plate. Combine hemp seeds, flax seeds, wheat germ, walnuts, oregano, and thyme on a separate plate. Beat egg in a large bowl.
  2. Dip tofu slices in the egg, allowing excess to drip back into the bowl. Press coated tofu in the seed-nut mixture, coating both sides. Arrange coated tofu in 1 layer on a plate.
  3. Heat olive oil in a large skillet over medium-high heat. Fry tofu in the hot oil until browned, about 5 minutes per side.


  • Cook's Note:
  • Substitute 1 tablespoon rosemary for the oregano, if desired.

Nutrition Facts

Per Serving: 805 calories; 68.2 g fat; 27.2 g carbohydrates; 30.6 g protein; 93 mg cholesterol; 53 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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