A quick, easy, and very healthy recipe, which I put together.

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Recipe Summary

prep:
15 mins
cook:
10 mins
total:
25 mins
Servings:
2
Yield:
6 medium slices
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Ingredients

2
Original recipe yields 2 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Place tofu slices on a plate. Combine hemp seeds, flax seeds, wheat germ, walnuts, oregano, and thyme on a separate plate. Beat egg in a large bowl.

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  • Dip tofu slices in the egg, allowing excess to drip back into the bowl. Press coated tofu in the seed-nut mixture, coating both sides. Arrange coated tofu in 1 layer on a plate.

  • Heat olive oil in a large skillet over medium-high heat. Fry tofu in the hot oil until browned, about 5 minutes per side.

Cook's Note:

Substitute 1 tablespoon rosemary for the oregano, if desired.

Nutrition Facts

806 calories; protein 30.6g 61% DV; carbohydrates 27.2g 9% DV; fat 68.2g 105% DV; cholesterol 93mg 31% DV; sodium 53.3mg 2% DV. Full Nutrition