Skip to main content New this month
Get the Allrecipes magazine

Sauteed Walnut and 3-Grain Tofu

Rated as 0 out of 5 Stars
 made it  |  0 reviews   |   photos

"A quick, easy, and very healthy recipe, which I put together."
Added to shopping list. Go to shopping list.


25 m servings 805 cals
Original recipe yields 2 servings (6 medium slices)


{{model.addEditText}} Print
  • Prep

  • Cook

  • Ready In

  1. Place tofu slices on a plate. Combine hemp seeds, flax seeds, wheat germ, walnuts, oregano, and thyme on a separate plate. Beat egg in a large bowl.
  2. Dip tofu slices in the egg, allowing excess to drip back into the bowl. Press coated tofu in the seed-nut mixture, coating both sides. Arrange coated tofu in 1 layer on a plate.
  3. Heat olive oil in a large skillet over medium-high heat. Fry tofu in the hot oil until browned, about 5 minutes per side.


  • Cook's Note:
  • Substitute 1 tablespoon rosemary for the oregano, if desired.

Nutrition Facts

Per Serving: 805 calories; 68.2 g fat; 27.2 g carbohydrates; 30.6 g protein; 93 mg cholesterol; 53 mg sodium. Full nutrition

Similar recipes


Read all reviews 0