A quick, easy, and very healthy recipe, which I put together.



Original recipe yields 2 servings
The ingredient list now reflects the servings specified


  • Place tofu slices on a plate. Combine hemp seeds, flax seeds, wheat germ, walnuts, oregano, and thyme on a separate plate. Beat egg in a large bowl.

  • Dip tofu slices in the egg, allowing excess to drip back into the bowl. Press coated tofu in the seed-nut mixture, coating both sides. Arrange coated tofu in 1 layer on a plate.

  • Heat olive oil in a large skillet over medium-high heat. Fry tofu in the hot oil until browned, about 5 minutes per side.

Cook's Note:

Substitute 1 tablespoon rosemary for the oregano, if desired.

Nutrition Facts

805 calories; 68.2 g total fat; 93 mg cholesterol; 53 mg sodium. 27.2 g carbohydrates; 30.6 g protein; Full Nutrition