My co-workers really like this, it is easy to take along for a chewy snack. Two are filling enough for breakfast or lunch.



Original recipe yields 16 servings
The ingredient list now reflects the servings specified


  • Combine dates and water in a small saucepan over low heat; cook and stir until dates are mostly dissolved, mashing larger pieces with a spoon, 10 to 15 minutes.

  • Mix oat flour, almond flour, and hemp seeds together in a large bowl.

  • Stir almond butter and vanilla extract into date mixture until well mixed. Mix date mixture into oat flour mixture using a pastry blender until well mixed. Press mixture into an 8-inch baking dish; refrigerate until chilled, about 30 minutes.

Cook's Notes:

Substitute protein powder for the hemp seeds, if desired. Almond extract can be used in place of the vanilla extract.

Nutrition Facts

312 calories; 21.1 g total fat; 0 mg cholesterol; 71 mg sodium. 25.7 g carbohydrates; 9.7 g protein; Full Nutrition