My co-workers really like this, it is easy to take along for a chewy snack. Two are filling enough for breakfast or lunch.




  • Combine dates and water in a small saucepan over low heat; cook and stir until dates are mostly dissolved, mashing larger pieces with a spoon, 10 to 15 minutes.

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  • Mix oat flour, almond flour, and hemp seeds together in a large bowl.

  • Stir almond butter and vanilla extract into date mixture until well mixed. Mix date mixture into oat flour mixture using a pastry blender until well mixed. Press mixture into an 8-inch baking dish; refrigerate until chilled, about 30 minutes.

Cook's Notes:

Substitute protein powder for the hemp seeds, if desired. Almond extract can be used in place of the vanilla extract.

Nutrition Facts

312.09 calories; 9.71 g protein; 25.74 g carbohydrates; 21.06 g fat; 0 mg cholesterol; 71.28 mg sodium.Full Nutrition