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No-Sugar-Added No-Bake Almond Bars

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"My co-workers really like this, it is easy to take along for a chewy snack. Two are filling enough for breakfast or lunch."
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55 m servings 312
Original recipe yields 16 servings (1 8-inch dish)


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  1. Combine dates and water in a small saucepan over low heat; cook and stir until dates are mostly dissolved, mashing larger pieces with a spoon, 10 to 15 minutes.
  2. Mix oat flour, almond flour, and hemp seeds together in a large bowl.
  3. Stir almond butter and vanilla extract into date mixture until well mixed. Mix date mixture into oat flour mixture using a pastry blender until well mixed. Press mixture into an 8-inch baking dish; refrigerate until chilled, about 30 minutes.


  • Cook's Notes:
  • Substitute protein powder for the hemp seeds, if desired. Almond extract can be used in place of the vanilla extract.

Nutrition Facts

Per Serving: 312 calories; 21.1 25.7 9.7 0 71 Full nutrition

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