Nutritional Information
Cheesy Beer and Spinach Dip
Servings Per Recipe: 36
Calories: 39.3
% Daily Value *
protein:
2.5g
5 %
carbohydrates:
0.7g
dietary fiber:
0.1g
soluble fiber:
0g
insoluble fiber:
0g
sugars:
0.1g
monosaccharides:
0g
disaccharides:
0g
other carbs:
0.5g
fat:
2.9g
4 %
saturated fat:
1.8g
9 %
mono fat:
0.8g
poly fat:
0.1g
trans fatty acid:
0g
cholesterol:
8.4mg
3 %
water:
10.2g
ash:
0.4g
vitamin a iu:
331.9IU
7 %
vitamin a re:
45.1RE
vitamin a carotenoid:
27.1RE
vitamin a retinol:
18.1RE
vitamin a carotene:
162.9mcg
vitamin b1 thiamin:
0mg
vitamin b2 riboflavin:
0mg
vitamin b3 niacin:
0.1mg
niacin equivalents:
0.6mg
3 %
vitamin b6:
0mg
1 %
vitamin b12:
0.1mcg
1 %
vitamin c:
0.1mg
vitamin e alpha equivalents:
0.1mg
vitamin e iu:
0.1IU
vitamin e mg:
0.1mg
folate:
6mcg
1 %
vitamin k:
8.5mcg
11 %
pantothenic acid:
0mg
boron:
0.6mg
calcium:
73.3mg
7 %
copper:
0mg
fluoride:
2mg
iron:
0.1mg
1 %
magnesium:
4.6mg
1 %
manganese:
0mg
1 %
phosphorus:
44mg
4 %
potassium:
17.3mg
selenium:
1.7mcg
2 %
sodium:
52.3mg
2 %
zinc:
0.3mg
2 %
40 butyric:
0.1g
60 caprioc:
0g
80 caprylic:
0g
100 capric:
0.1g
120 lauric:
0g
140 myristic:
0.3g
160 palmitic:
0.7g
180 stearic:
0.3g
161 palmitol:
0.1g
181 oleic:
0.7g
201 eicosen:
0g
221 erucic:
0g
182 linoleic:
0.1g
183 linolenic:
0g
184 stearidon:
0g
204 arachidon:
0g
205 epa:
0g
225 dpa:
0g
226 dha:
0g
omega 3 fatty acid:
0g
omega 6 fatty acid:
0.1g
alanine:
0.1g
arginine:
0.1g
cystine:
0g
glycine:
0g
histidine:
0.1g
isoleucine:
0.1g
leucine:
0.2g
lysine:
0.2g
methionine:
0.1g
phenylalanine:
0.1g
proline:
0.3g
serine:
0.1g
threonine:
0.1g
tryptophan:
0g
tyrosine:
0.1g
valine:
0.2g
alcohol:
0.2g
caffeine:
0mg
energy:
39.2
aspartic acid:
0.2g
glutamic acid:
0.6g
thiamin:
0mg
riboflavin:
0mg
3 %
biotin:
0.4mcg
iodine:
4.3mcg
3 %
molybdenum:
0.4mcg
1 %
pyramid fat:
0
pyramid milk:
0
exchange meat:
0
exchange fat:
0
pyramid bread:
0
exchange starch:
0
pyramid vegetables:
0
exchange vegetables:
0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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