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Purple Kale and Spinach Salad

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"Great recipe for dieters and it can also be used as a green smoothie with exception of the olive oil. For the smoothie, you can also add a banana, apple, and orange for flavoring."
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30 m servings 164 cals
Original recipe yields 3 servings

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  • Prep

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  1. Whisk celery, onion, lemon juice, olive oil, garlic, pepper, and salt together in a bowl until dressing is well-mixed.
  2. Combine kale, spinach, and Caribbean lettuce in a separate bowl. Sprinkle alfalfa sprouts over kale mixture; add yellow bell pepper, orange bell pepper, prunes, sunflower seeds, spirulina, chlorella, and maca powder and mix well.
  3. Drizzle dressing over salad while continually stirring until evenly distributed.

Nutrition Facts

Per Serving: 164 calories; 6.8 g fat; 24.4 g carbohydrates; 4.8 g protein; 0 mg cholesterol; 439 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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