Recipes

Matcha Coconut Smoothie

Name: Matcha Coconut Smoothie
Prep time: 10 min
Total time: 10 min
Ingredients: 1 banana; 1 cup frozen mango chunks; 2 leaves kale, torn into several pieces; 3 tablespoons white beans, drained; 2 tablespoons unsweetened shredded coconut; 0.5 teaspoon matcha green tea powder; 1 cup water

4.5

(10)

5 Reviews

3 Photos

Matcha green tea powder and kale make this superfood smoothie extra green. White beans add a little extra protein too!

Recipe by Alli Shircliff

Published on April 4, 2019

3

Prep Time:

10 mins

Total Time:

10 mins

Servings:

1

Yield:

1 smoothie

Jump to Nutrition Facts

Ingredients

1 banana
1 cup frozen mango chunks
2 leaves kale, torn into several pieces
3 tablespoons white beans, drained
2 tablespoons unsweetened shredded coconut
½ teaspoon matcha green tea powder
1 cup water

Directions

Combine banana, mango, kale, white beans, coconut, and matcha powder in a blender; add water. Blend mixture until very smooth.

Nutrition Facts (per serving)

367	Calories
9g	Fat
72g	Carbs
8g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 367
% Daily Value *
Total Fat 9g	11%
Saturated Fat 7g	35%
Sodium 36mg	2%
Total Carbohydrate 72g	26%
Dietary Fiber 11g	40%
Total Sugars 40g
Protein 8g
Vitamin C 105mg	527%
Calcium 124mg	10%
Iron 3mg	18%
Potassium 1148mg	24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.