Matcha Coconut Smoothie


Matcha green tea powder and kale make this superfood smoothie extra green. White beans add a little extra protein too!

Prep Time:
10 mins
Total Time:
10 mins
1 smoothie


  • 1 banana

  • 1 cup frozen mango chunks

  • 2 leaves kale, torn into several pieces

  • 3 tablespoons white beans, drained

  • 2 tablespoons unsweetened shredded coconut

  • ½ teaspoon matcha green tea powder

  • 1 cup water


  1. Combine banana, mango, kale, white beans, coconut, and matcha powder in a blender; add water. Blend mixture until very smooth.

Nutrition Facts (per serving)

367 Calories
9g Fat
72g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 367
% Daily Value *
Total Fat 9g 11%
Saturated Fat 7g 35%
Sodium 36mg 2%
Total Carbohydrate 72g 26%
Dietary Fiber 11g 40%
Total Sugars 40g
Protein 8g
Vitamin C 105mg 527%
Calcium 124mg 10%
Iron 3mg 18%
Potassium 1148mg 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.