Recipes

Gluten-Free Crackers

Name: Gluten-Free Crackers
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Ingredients: 0.33333334326744 cup garbanzo bean flour, or more as needed; 0.33333334326744 cup sorghum flour; 0.33333334326744 cup rice bran; 0.33333334326744 cup water; 1 tablespoon Italian seasoning; 1 tablespoon vegetable oil; 1 teaspoon baking powder; 1 teaspoon honey; kosher salt to taste

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These gluten-free crackers are made with garbanzo bean flour, sorghum flour, and rice bran. I needed to develop a cracker with ingredients I had on hand, and these worked!

Recipe by sueb

Updated on September 19, 2022

1

Prep Time:

20 mins

Cook Time:

10 mins

Total Time:

30 mins

Servings:

8

Yield:

2 dozen

Jump to Nutrition Facts

Ingredients

⅓ cup garbanzo bean flour, or more as needed
⅓ cup sorghum flour
⅓ cup rice bran
⅓ cup water
1 tablespoon Italian seasoning
1 tablespoon vegetable oil
1 teaspoon baking powder
1 teaspoon honey
kosher salt to taste

Directions

Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
Mix garbanzo bean flour, sorghum flour, rice bran, water, Italian seasoning, vegetable oil, baking powder, honey, and salt together in a bowl until smooth dough forms, adding more garbanzo bean flour as needed to roll.
Place dough on work surface between 2 sheets of parchment paper. Roll dough out to 1/8-inch thickness using a rolling pin. Remove top layer of parchment paper; cut dough using a 2-inch biscuit cutter and place 2 inches apart on prepared baking sheet.
Bake in the preheated oven until golden brown, about 10 minutes.

Cook's Note:

These are not crispy, but they will hold a dip!

Nutrition Facts (per serving)

70	Calories
3g	Fat
10g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 70
% Daily Value *
Total Fat 3g	4%
Saturated Fat 0g	2%
Sodium 112mg	5%
Total Carbohydrate 10g	4%
Dietary Fiber 2g	7%
Total Sugars 1g
Protein 2g
Vitamin C 0mg	2%
Calcium 50mg	4%
Iron 2mg	8%
Potassium 83mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.