Spinach Power
Servings Per Recipe: 3
Calories: 88.6
% Daily Value *
protein: 2.5g 5 %
carbohydrates: 21.4g 7 %
dietary fiber: 4.8g 19 %
sugars: 12.6g
fat: 0.6g 1 %
saturated fat: 0.1g 1 %
vitamin a iu: 4001.9IU 80 %
niacin equivalents: 1.3mg 10 %
vitamin b6: 0.2mg 12 %
vitamin c: 45mg 75 %
folate: 103mcg 26 %
calcium: 96.8mg 10 %
iron: 2.3mg 13 %
magnesium: 51.8mg 19 %
potassium: 647.9mg 18 %
sodium: 82.7mg 3 %
thiamin: 0.1mg 10 %
calories from fat: 5.6
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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