Easy oatmeal breakfast that keeps one full for hours. Serve cold or warm.

gary

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Recipe Summary

prep:
10 mins
additional:
15 mins
total:
25 mins
Servings:
4
Yield:
2 cups
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Whisk oats, milk, yogurt, banana, flax seed meal, and peanut butter together in a bowl. Refrigerate until set, at least 15 minutes.

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Nutrition Facts

242 calories; protein 9.5g; carbohydrates 27.4g; fat 11.4g; cholesterol 10.5mg; sodium 81.7mg. Full Nutrition
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Reviews (6)

Read More Reviews

Most helpful positive review

Rating: 5 stars
08/19/2019
Followed the recipe, ate the whole thing then realized it was 4 servings. Pretty good as a pre gym meal. I also threw in protein powder. Delicious Read More
(2)
8 Ratings
  • 5 star values: 6
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
08/19/2019
Followed the recipe, ate the whole thing then realized it was 4 servings. Pretty good as a pre gym meal. I also threw in protein powder. Delicious Read More
(2)
Rating: 5 stars
01/07/2017
This was very good. I'd never tried uncooked, cold oats before, and it was OK. I ended up heating it up, but I could eat it cold if I had to. I used vanilla yogurt and sprinkled on some cinnamon sugar and walnuts. I'll make this again. (We got 3 servings from this amount.) Read More
(2)
Rating: 5 stars
02/22/2017
Awesome breakfast! Quick and easy to make and super delicious Read More
(1)
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Rating: 5 stars
04/04/2019
Super easy and what a great meal. I scaled mine down to a single serving just to make sure it all came to my liking. I did not have plain Greek Yogurt so I subbed in Coconut Yogurt but everything else was the same. This is very tasty and ou can make it hop innthe shower and breakfast is ready. Thanks for the great recipe. Read More
Rating: 5 stars
08/18/2016
Delicious and healthy breakfast... kept me full all morning! Added blueberries banana and cinnamon as well. Read More
Rating: 5 stars
05/04/2017
Very good! Easy and fast to make it will feed about 3 people unless you cut back some on the ingredients going by the recepe I have more than I can eat. Will definitely make again and just cut it all back some. Read More
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