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Skinny Slow Cooker Gumbo


"A healthy alternative to the high-calorie gumbo that will settle your craving without the guilt. Add rice, okra, and shrimp if you like. Serve over cooked brown or white rice."
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6 h 15 m servings 396 cals
Original recipe yields 6 servings

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  • Prep

  • Cook

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  1. Combine chicken thighs, tomatoes, turkey sausage, chicken broth, onion, green bell pepper, garlic, Cajun seasoning, cayenne pepper, and ground black pepper in a slow cooker. Stir together to combine.
  2. Cook on Low until flavors are blended, about 6 hours.


  • Easy Cleanup
  • Try using a liner in your slow cooker for easier cleanup

Nutrition Facts

Per Serving: 396 calories; 19.9 g fat; 14.1 g carbohydrates; 41.3 g protein; 154 mg cholesterol; 1121 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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Read all reviews 2
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Super yummy healthy alternative to regular gumbo. I used 1 pound chicken, 1 pound shrimp, and 1 pound chicken sausage that I had on hand. Turned out great.

Pretty good for a no-roux healthier gumbo. Good taste and flavor.