Baked Breaded Cauliflower

4.3
(17)

The perfect cheat for cheat day. Dip in your favourite dipping sauce. Add your favourite herbs and spices.

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6
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Prep Time:
15 mins
Cook Time:
25 mins
Total Time:
40 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 2 eggs

  • ¼ teaspoon salt

  • ¼ teaspoon ground black pepper

  • 2 cups panko bread crumbs

  • 1 head cauliflower, broken into florets

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.

  2. Whisk eggs, salt, and pepper together in a bowl. Place panko bread crumbs in another bowl.

  3. Dip each cauliflower floret in egg mixture to coat, then dip each floret into bread crumbs to coat; place on prepared baking sheet.

  4. Bake in the preheated oven until tender and lightly browned, turning once, about 25 minutes.

Nutrition Facts (per serving)

209 Calories
4g Fat
45g Carbs
12g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 209
% Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 7%
Cholesterol 93mg 31%
Sodium 488mg 21%
Total Carbohydrate 45g 17%
Dietary Fiber 4g 13%
Total Sugars 4g
Protein 12g
Vitamin C 67mg 334%
Calcium 46mg 4%
Iron 1mg 6%
Potassium 471mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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