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Baked Breaded Cauliflower

Rated as 4.67 out of 5 Stars

"The perfect cheat for cheat day. Dip in your favourite dipping sauce. Add your favourite herbs and spices."
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Ingredients

40 m servings 209 cals
Original recipe yields 4 servings

Directions

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  1. Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  2. Whisk eggs, salt, and pepper together in a bowl. Place panko bread crumbs in another bowl.
  3. Dip each cauliflower floret in egg mixture to coat, then dip each floret into bread crumbs to coat; place on prepared baking sheet.
  4. Bake in the preheated oven until tender and lightly browned, turning once, about 25 minutes.

Nutrition Facts


Per Serving: 209 calories; 4.4 g fat; 45.4 g carbohydrates; 11.7 g protein; 93 mg cholesterol; 488 mg sodium. Full nutrition

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Reviews

Read all reviews 6
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I didn't make any changes to the receipe. The family liked it. I'd make it again.

Had trouble getting the larger Panko crumbs to stick. The ones that did gave the cauliflower a nice crunch. Used a little flour on some before dipping into the egg and that helped a little. A...

I wanted to try something different with the leftover Cauliflower that I had and this sounded very good. I've had it breaded before, but it was battered and fried. I didn't have any bread crum...

Such a simple concept but so delicious! I added Parmesan cheese and some spices and they turned out so well. I will make these often!

I have made this multiple times! My husband and I absolutely love this healthier version of fried chicken! I wouldn't change a thing!

This is a very tasty / mouth watering way to spruce up your cauliflower... I added 1/2 tsp garlic powder and 1/4 c. parmesan cheese to the egg mix.