The perfect cheat for cheat day. Dip in your favourite dipping sauce. Add your favourite herbs and spices.

Recipe Summary

prep:
15 mins
cook:
25 mins
total:
40 mins
Servings:
4
Yield:
4 servings
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.

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  • Whisk eggs, salt, and pepper together in a bowl. Place panko bread crumbs in another bowl.

  • Dip each cauliflower floret in egg mixture to coat, then dip each floret into bread crumbs to coat; place on prepared baking sheet.

  • Bake in the preheated oven until tender and lightly browned, turning once, about 25 minutes.

Nutrition Facts

209 calories; protein 11.7g 23% DV; carbohydrates 45.4g 15% DV; fat 4.4g 7% DV; cholesterol 93mg 31% DV; sodium 487.5mg 20% DV. Full Nutrition
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Reviews (14)

Read More Reviews

Most helpful positive review

Rating: 5 stars
07/31/2019
Toss in buffalo sauce after baking for a healthier alternative to wings. Read More
(2)

Most helpful critical review

Rating: 2 stars
04/04/2020
Used regular bread crumbs as I didn’t have panko. Very bland and dry. Would not make again. Perhaps panko would make the difference. Read More
16 Ratings
  • 5 star values: 11
  • 4 star values: 2
  • 3 star values: 1
  • 2 star values: 1
  • 1 star values: 1
Rating: 5 stars
10/21/2018
I used garlic salt! Read More
(3)
Rating: 5 stars
03/22/2017
This is a very tasty / mouth watering way to spruce up your cauliflower... I added 1/2 tsp garlic powder and 1/4 c. parmesan cheese to the egg mix. Read More
(2)
Rating: 5 stars
07/30/2019
Toss in buffalo sauce after baking for a healthier alternative to wings. Read More
(2)
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Rating: 5 stars
06/30/2019
I needed to use regular Breadcrumbs that I added pares an cheese to, black pepper, cumin and a pinch of smoked paprika. Egg wash as directed, dredge in the crumb mix, 400 for about 25-30 mins for the size of the flowered test I had. Phenomenal! We all loved it! Will be a regular for us. Thank you so much! Read More
(2)
Rating: 4 stars
11/28/2016
I didn't make any changes to the receipe. The family liked it. I'd make it again. Read More
(2)
Rating: 5 stars
10/07/2017
Such a simple concept but so delicious! I added Parmesan cheese and some spices and they turned out so well. I will make these often! Read More
(1)
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Rating: 4 stars
11/04/2017
I wanted to try something different with the leftover Cauliflower that I had and this sounded very good. I've had it breaded before, but it was battered and fried. I didn't have any bread crumbs on hand so I used a mixture of saltines and white cheddar cheese crackers. I pulsed them in my mini food processor until they were very fine crumbs. I also added a few more spices and less salt because of the crackers. Came out very nice. Crunchy on the outside and tender on the in. I will definitely be making these again. Read More
(1)
Rating: 5 stars
07/12/2018
This recipe was great! I didn t have any panko bread crumbs so I used regular bread crumbs and it turned out great. I already have more cauliflower in the fridge to try again. Read More
(1)
Rating: 5 stars
04/10/2020
So simple and yet so good. Everyone in the family loved it. You can do a lot with this. Add spices, add sauces. I cut my cauliflower so that it would lay flat and baked it on a cooling rack over a cookie sheet. Crisp crunchy and delicious. Read More
(1)
Rating: 2 stars
04/04/2020
Used regular bread crumbs as I didn’t have panko. Very bland and dry. Would not make again. Perhaps panko would make the difference. Read More
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