Recipes

Vegan Spaghetti Squash with Stewed Green Tomatoes and Beets

Name: Vegan Spaghetti Squash with Stewed Green Tomatoes and Beets
Prep time: 40 min
Cook time: 55 min
Total time: 100 min
Ingredients: 2 spaghetti squashes, halved and seeded; 1 tablespoon olive oil; 0.5 sweet onion, sliced; 2 beets, peeled and diced; 3 green tomatoes, diced; 3 tomatoes on the vine, diced; 1 zucchini, diced; 0.5 teaspoon salt; 1 teaspoon ground black pepper

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A great main dish for vegans!

Recipe by Jessica Laratonda

Published on April 2, 2019

Prep Time:

40 mins

Cook Time:

55 mins

Additional Time:

5 mins

Total Time:

1 hr 40 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

2 spaghetti squashes, halved and seeded
1 tablespoon olive oil
½ sweet onion, sliced
2 beets, peeled and diced
3 green tomatoes, diced
3 tomatoes on the vine, diced
1 zucchini, diced
½ teaspoon salt
1 teaspoon ground black pepper

Directions

Preheat oven to 350 degrees F (175 degrees C).
Place spaghetti squash cut-side down in a baking pan. Pour in about 1 inch of water. Cover pan with aluminum foil.
Bake in the preheated oven until tender, 30 to 45 minutes. Remove from the oven, uncover, and cool until easily handled, 5 to 10 minutes. Use a fork to scrape insides of squash into spaghetti strands.
Heat olive oil in a large skillet over medium heat. Add onion; cook and stir until translucent, about 5 minutes. Add beets; cook and stir until slightly softened, about 5 minutes. Stir in green tomatoes, tomatoes, and zucchini. Simmer until beets are tender and tomatoes are soft, about 15 minutes. Season with salt and black pepper.
Serve stewed beet mixture over spaghetti squash strands.

Nutrition Facts (per serving)

158	Calories
5g	Fat
28g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 158
% Daily Value *
Total Fat 5g	6%
Saturated Fat 1g	4%
Sodium 378mg	16%
Total Carbohydrate 28g	10%
Dietary Fiber 4g	14%
Total Sugars 10g
Protein 4g
Vitamin C 46mg	230%
Calcium 84mg	6%
Iron 2mg	11%
Potassium 854mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.