Simple Baked Spaghetti Squash (Toaster Oven)
Servings Per Recipe: 6
Calories: 223
% Daily Value *
protein: 1.2g 3 %
carbohydrates: 21.3g 7 %
dietary fiber: 1.2g 5 %
sugars: 9g
fat: 16.2g 25 %
saturated fat: 9.9g 50 %
cholesterol: 40.7mg 14 %
vitamin a iu: 555.1IU 11 %
niacin equivalents: 1.8mg 14 %
vitamin b6: 0.2mg 10 %
vitamin c: 3.3mg 5 %
folate: 18.9mcg 5 %
calcium: 70mg 7 %
iron: 0.7mg 4 %
magnesium: 20.7mg 7 %
potassium: 189.9mg 5 %
sodium: 137.5mg 6 %
thiamin: 0.1mg 6 %
calories from fat: 146.1
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.