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Gluten-Free Nuts and Seeds Clusters


"This healthful snack comes in bite-size and is packed with nutrition. No mess, great to pack for trips. The clusters also freeze well. Best of all, it's gluten-free."
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45 m servings 92 cals
Original recipe yields 48 servings (4 dozen)

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  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a miniature muffin tin.
  2. Combine oats, oat flour, sesame seeds, cornstarch, quinoa, coconut, flax meal, chia seeds, walnuts, raisins, sunflower seeds, white chocolate chips, cinnamon, and salt in a large bowl.
  3. Whisk honey, applesauce, coconut oil, egg, and vanilla extract together in a separate bowl; stir into oats mixture. Scoop mixture into the prepared muffin tin, pressing gently to fit into each muffin cup.
  4. Bake in the preheated oven until cooked through and lightly browned, 15 to 20 minutes.


  • Cook's Notes:
  • Be sure the oats are gluten-free if you are sensitive to gluten.
  • Replace raisins with any dried fruit, such as dried cranberries or mangoes.
  • If you don't have a mini muffin pan, simply use a tablespoon to scoop out each portion and shape it into a ball before placing it on a baking sheet.
  • Tip
  • Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.

Nutrition Facts

Per Serving: 92 calories; 4.9 g fat; 11.7 g carbohydrates; 1.4 g protein; 4 mg cholesterol; 28 mg sodium. Full nutrition

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Read all reviews 4
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Wonderful substitute for store-bought health bars! I cut the honey to 3/4 cup, and added the equivalent 1/4 cup of stevia. Also bumped up the vanilla to a tablespoon. These freeze well.

These were tasty bites. They were moist, sweet, and had a nutty flavor. I followed what one of the other reviewers did and made 1/2 recipe, used the whole egg, and still got 24. I used mini pape...

These were so good. I wasn't sure what to expect, but these little mini muffins came out moist and flavorful. I made half a batch (which made exactly 24) but still used a whole egg. I made my ow...

I've been trying a few healthy alternatives to store bought granola / energy bars lately, and I really liked these! I made half a recipe, and the amount of batter was spot on - 24 mini muffins. ...