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My review
Gluten-Free Nuts and Seeds Clusters
nan
"This healthful snack comes in bite-size and is packed with nutrition. No mess, great to pack for trips. The clusters also freeze well. Best of all, it's gluten-free."
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Ingredients
45 m servings 92 calsOriginal recipe yields 48 servings (4 dozen)
- Adjust
- US
- Metric
Directions
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Prep
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Cook
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Ready In
- Preheat oven to 350 degrees F (175 degrees C). Grease a miniature muffin tin.
- Combine oats, oat flour, sesame seeds, cornstarch, quinoa, coconut, flax meal, chia seeds, walnuts, raisins, sunflower seeds, white chocolate chips, cinnamon, and salt in a large bowl.
- Whisk honey, applesauce, coconut oil, egg, and vanilla extract together in a separate bowl; stir into oats mixture. Scoop mixture into the prepared muffin tin, pressing gently to fit into each muffin cup.
- Bake in the preheated oven until cooked through and lightly browned, 15 to 20 minutes.
Footnotes
- Cook's Notes:
- Be sure the oats are gluten-free if you are sensitive to gluten.
- Replace raisins with any dried fruit, such as dried cranberries or mangoes.
- If you don't have a mini muffin pan, simply use a tablespoon to scoop out each portion and shape it into a ball before placing it on a baking sheet.
- Tip
- Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.
Nutrition Facts
Per Serving: 92 calories; 4.9 g fat; 11.7 g carbohydrates; 1.4 g protein; 4 mg cholesterol; 28 mg sodium. Full nutrition
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Reviews
Read all reviews 4Most helpful
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Newest
8/3/2016
Wonderful substitute for store-bought health bars! I cut the honey to 3/4 cup, and added the equivalent 1/4 cup of stevia. Also bumped up the vanilla to a tablespoon. These freeze well.
3/10/2016
These were tasty bites. They were moist, sweet, and had a nutty flavor. I followed what one of the other reviewers did and made 1/2 recipe, used the whole egg, and still got 24. I used mini pape...
3/9/2016
These were so good. I wasn't sure what to expect, but these little mini muffins came out moist and flavorful. I made half a batch (which made exactly 24) but still used a whole egg. I made my ow...
3/8/2016
I've been trying a few healthy alternatives to store bought granola / energy bars lately, and I really liked these! I made half a recipe, and the amount of batter was spot on - 24 mini muffins. ...