New this month
Get the Allrecipes magazine

Kale, Carrot, and Sunflower Seed Salad

Balanced Babe

"This super simple salad is packed with goodies to give you energy and stay full!"
Added to shopping list. Go to shopping list.


15 m servings 594 cals
Original recipe yields 1 servings (1 salad)

On Sale

What's on sale near you.


Sort stores by

We're showing stores near
Update Location
(uses your location)

May we suggest



{{model.addEditText}} Print

Nutrition Facts

Per Serving: 594 calories; 40.6 g fat; 48 g carbohydrates; 18.4 g protein; 0 mg cholesterol; 153 mg sodium. Full nutrition

Similar: RecipesVideosCategoriesArticles

Similar: {{title}} recipes videos categories articles


Read all reviews 2
Most helpful
Most positive
Least positive

I added some craisins to the salad as I saw it as an ingredient in other salads. My carrots were cut in a disk shape with my salad shooter. I did not use yeast in the dressing. It is wonderfu...

Update 5/22/16. This salad has become a favorite. I use either more fresh lemon juice or less olive oil in the dressing. I used Red Russian Kale from my garden. I have made it adding avocad...