Kale, Carrot, and Sunflower Seed Salad

Rating: 4.67 stars
6 Ratings
  • 5 star values: 4
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

This super simple salad is packed with goodies to give you energy and stay full!

By Balanced Babe

Gallery

Recipe Summary

prep:
15 mins
total:
15 mins
Servings:
1
Yield:
1 salad
Nutrition Info
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Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified

Directions

  • Whisk lemon juice, olive oil, apple cider vinegar, nutritional yeast, oregano, and basil together in a large bowl. Add carrots, kale, quinoa, and sunflower seeds; toss to combine.

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Nutrition Facts

Per Serving:
594 calories; protein 18.4g; carbohydrates 48g; fat 40.6g; sodium 152.7mg. Full Nutrition
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Reviews (3)

Read More Reviews

Most helpful positive review

Margo Fonda
Rating: 5 stars
01/06/2017
I added some craisins to the salad as I saw it as an ingredient in other salads. My carrots were cut in a disk shape with my salad shooter. I did not use yeast in the dressing. It is wonderful. I will certainly make this again. Great to use as a salad base under leftover grilled chicken or probably any other protein. Read More
Helpful
(1)
6 Ratings
  • 5 star values: 4
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
Margo Fonda
Rating: 5 stars
01/06/2017
I added some craisins to the salad as I saw it as an ingredient in other salads. My carrots were cut in a disk shape with my salad shooter. I did not use yeast in the dressing. It is wonderful. I will certainly make this again. Great to use as a salad base under leftover grilled chicken or probably any other protein. Read More
Helpful
(1)
Qhhunters
Allstar
Rating: 5 stars
05/23/2016
Update 5/22/16. This salad has become a favorite. I use either more fresh lemon juice or less olive oil in the dressing. I used Red Russian Kale from my garden. I have made it adding avocado & pumpkin seeds or apple and raisins. Versatile! Old review: The dressing was a little flat which is why I gave it 4 stars instead of 5. The salad was filling and I see much potential with adding a little more zing to the dressing. Read More
Joy Wunderlich
Rating: 5 stars
05/31/2018
It was easy and so good! My husband loved it!!!! Read More
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