This is a not-too-spicy way to perk up cauliflower.

Recipe Summary

prep:
10 mins
cook:
31 mins
total:
41 mins
Servings:
4
Yield:
4 main-dish servings
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Heat vegetable oil in a large skillet over medium heat. Add cauliflower; cook and stir until lightly browned, 8 to 10 minutes. Transfer cauliflower to a bowl.

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  • Puree onions, tomato, parsley, jalapeno, cumin, coriander, and turmeric together in a food processor. Transfer onion mixture to skillet over medium heat; cook and stir until slightly thickened, 8 to 10 minutes.

  • Return cauliflower to skillet; add chicken broth, garlic, and salt. Reduce heat to medium-low; cook and stir until cauliflower is easily pierced with a fork, 15 to 20 minutes.

Cook's Note:

Use water in place of chicken broth, if desired.

Use canned tomato in place of fresh, if desired.

Nutrition Facts

219 calories; protein 4.8g 10% DV; carbohydrates 21.2g 7% DV; fat 14.3g 22% DV; cholesterol 0mg; sodium 343.9mg 14% DV. Full Nutrition
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Reviews (11)

Read More Reviews

Most helpful positive review

Rating: 5 stars
04/17/2016
This was down right delicious! The cauliflower smelled great roasting on its own but the smell that came from the food processor when I opened the lid was divine! I was a little disappointed that it lost its pretty color after it cooked some but I got over it pretty quick when I took my first bite. I only cooked the cauliflower for 10 minutes on the last step to keep it a little firmer how we like it but other than that I wouldn't change a thing. Read More
(6)

Most helpful critical review

Rating: 3 stars
05/21/2016
I made this exactly as written except I cut the recipe in half because it's just the two of us. It was definately like nothing I had ever made before. I was really expecting a lot with all the exotic spices. However when it was all said and done I found it very bland. It needed some salt for sure. Probably won't make again. Read More
(2)
14 Ratings
  • 5 star values: 7
  • 4 star values: 5
  • 3 star values: 2
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
04/17/2016
This was down right delicious! The cauliflower smelled great roasting on its own but the smell that came from the food processor when I opened the lid was divine! I was a little disappointed that it lost its pretty color after it cooked some but I got over it pretty quick when I took my first bite. I only cooked the cauliflower for 10 minutes on the last step to keep it a little firmer how we like it but other than that I wouldn't change a thing. Read More
(6)
Rating: 3 stars
05/20/2016
I made this exactly as written except I cut the recipe in half because it's just the two of us. It was definately like nothing I had ever made before. I was really expecting a lot with all the exotic spices. However when it was all said and done I found it very bland. It needed some salt for sure. Probably won't make again. Read More
(2)
Rating: 4 stars
08/01/2019
I doubled the curry powder and added 2/3 chicken stock. Very good and easy way to make this curry. Read More
(1)
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Rating: 4 stars
08/23/2019
This was a simply and easy dish to make. I served it over plain basmati rice with green beans and carrot. A very “clean” dish! My husband and I thoroughly enjoyed it! Read More
(1)
Rating: 4 stars
02/28/2018
Tasty. I used tomato sauce. I didn't have chicken broth, so I used pork broth from the other days rib boil, but very good. I kept the salt as it was, even though some of the other reviews said it needed more, dr's orders. Good stuff :-) Read More
(1)
Rating: 3 stars
08/01/2016
We both love curry AND cauliflower so we thought...sounds good! It was find but nothing over the top wonderful. Read More
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Rating: 5 stars
06/15/2019
I have tried this twice and loved it both times. Instead of a jalapeno pepper I used a habenero pepper (without seeds) and used ground cardimom powder since I didn't have ground coriander. The second time making it I also added some heavy whipping cream and sugar to make it more saucy. Next time I might try coconut milk instead of the heavy whipping cream. Overall this is a great recipe. Read More
Rating: 5 stars
07/21/2019
This is fantastic! I had plum tomatoes from the garden used 1 1/2 cups then at the end added some cooked chicken. Everyone loved it. Thanks Read More
Rating: 5 stars
08/28/2017
My husband hates cauliflower. This was a slam dunk! I didn't have any peppers so I used some chili powder instead. I cut my cauliflower into smaller pieces so that I could get more flavor on them and hide the cauliflower taste from my husband. We later had the leftovers on top of rice and mixed in chicken. Next time I'll probably cook this and add in some carrots green beans potatoes etc. That way it will really taste like the vegetarian dish at our favorite vegan restaurant. Just need to make some naan bread for the side and I'll be in absolute heaven! Read More
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