Recipes

Dreamy Cashew Butter Smoothie with Banana, Berry, Dates, and Flax

Name: Dreamy Cashew Butter Smoothie with Banana, Berry, Dates, and Flax
Prep time: 5 min
Total time: 5 min
Ingredients: 1 ripe banana; 0.5 cup cold unsweetened almond milk; 0.33333334326744 cup frozen blueberries; 2 dates, pitted and chopped, or more taste; 1.5 tablespoons flax seeds; 1 tablespoon cashew butter, or more to taste

4.5

(2)

2 Reviews

1 Photo

My wife had this smoothie at a brunch spot in San Francisco and has been dreaming about it ever since. I dare say my own attempt turned out to be as good if not better. She calls it the Wake Up Without Coffee Smoothie! Yummy and healthy - try it out.

Recipe by Vikas Khandelwal

Published on March 2, 2017

1

Prep Time:

5 mins

Total Time:

5 mins

Servings:

1

Yield:

1 smoothie

Jump to Nutrition Facts

Ingredients

1 ripe banana
½ cup cold unsweetened almond milk
⅓ cup frozen blueberries
2 dates, pitted and chopped, or more taste
1 ½ tablespoons flax seeds
1 tablespoon cashew butter, or more to taste

Directions

Blend banana, almond milk, blueberries, dates, flax seeds, and cashew butter together in a blender on high speed until smooth.

Nutrition Facts (per serving)

400	Calories
18g	Fat
60g	Carbs
9g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 400
% Daily Value *
Total Fat 18g	23%
Saturated Fat 2g	12%
Sodium 90mg	4%
Total Carbohydrate 60g	22%
Dietary Fiber 12g	41%
Total Sugars 33g
Protein 9g
Vitamin C 12mg	59%
Calcium 176mg	14%
Iron 3mg	14%
Potassium 889mg	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.