Dreamy Cashew Butter Smoothie with Banana, Berry, Dates, and Flax


My wife had this smoothie at a brunch spot in San Francisco and has been dreaming about it ever since. I dare say my own attempt turned out to be as good if not better. She calls it the Wake Up Without Coffee Smoothie! Yummy and healthy - try it out.

Prep Time:
5 mins
Total Time:
5 mins
1 smoothie


  • 1 ripe banana

  • ½ cup cold unsweetened almond milk

  • cup frozen blueberries

  • 2 dates, pitted and chopped, or more taste

  • 1 ½ tablespoons flax seeds

  • 1 tablespoon cashew butter, or more to taste


  1. Blend banana, almond milk, blueberries, dates, flax seeds, and cashew butter together in a blender on high speed until smooth.

Nutrition Facts (per serving)

400 Calories
18g Fat
60g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 400
% Daily Value *
Total Fat 18g 23%
Saturated Fat 2g 12%
Sodium 90mg 4%
Total Carbohydrate 60g 22%
Dietary Fiber 12g 41%
Total Sugars 33g
Protein 9g
Vitamin C 12mg 59%
Calcium 176mg 14%
Iron 3mg 14%
Potassium 889mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.