Recipes Dreamy Cashew Butter Smoothie with Banana, Berry, Dates, and Flax 4.5 (2) 2 Reviews 1 Photo My wife had this smoothie at a brunch spot in San Francisco and has been dreaming about it ever since. I dare say my own attempt turned out to be as good if not better. She calls it the Wake Up Without Coffee Smoothie! Yummy and healthy - try it out. Recipe by Vikas Khandelwal Published on March 2, 2017 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 1 Prep Time: 5 mins Total Time: 5 mins Servings: 1 Yield: 1 smoothie Jump to Nutrition Facts Ingredients 1 ripe banana ½ cup cold unsweetened almond milk ⅓ cup frozen blueberries 2 dates, pitted and chopped, or more taste 1 ½ tablespoons flax seeds 1 tablespoon cashew butter, or more to taste Directions Blend banana, almond milk, blueberries, dates, flax seeds, and cashew butter together in a blender on high speed until smooth. I Made It Print Nutrition Facts (per serving) 400 Calories 18g Fat 60g Carbs 9g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 400 % Daily Value * Total Fat 18g 23% Saturated Fat 2g 12% Sodium 90mg 4% Total Carbohydrate 60g 22% Dietary Fiber 12g 41% Total Sugars 33g Protein 9g Vitamin C 12mg 59% Calcium 176mg 14% Iron 3mg 14% Potassium 889mg 19% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved