Adjust seasonings to individual taste: Lemon makes it tarter, balsamic tames the sweetness of the beets, tahini makes it nuttier and creamier, salt brightens the flavors, and more olive oil will make the hummus smoother. Add extra spearmint a little at a time; it can overwhelm quickly.
Per Serving: 157 calories;10.4 g fat;
14.2 g carbohydrates;
3.5 g protein;
0 mg cholesterol;
188 mg sodium.