Recipes

Vegan Morning Smoothie

Name: Vegan Morning Smoothie
Prep time: 10 min
Total time: 10 min
Ingredients: 1 banana; 0.33333334326744 cup frozen chopped spinach; 0.5 cup frozen mixed fruit; 1 tablespoon flax seed meal; 0.5 scoop vegan protein powder; 1 tablespoon chia seeds; 0.5 teaspoon matcha green tea powder; water to cover

4.7

(3)

2 Reviews

2 Photos

A great breakfast smoothie to pair with some toast and coffee.

Recipe by Eliana J

Published on April 4, 2019

2

Prep Time:

10 mins

Total Time:

10 mins

Servings:

1

Yield:

1 smoothie

Jump to Nutrition Facts

Ingredients

1 banana
⅓ cup frozen chopped spinach
½ cup frozen mixed fruit
1 tablespoon flax seed meal
½ scoop vegan protein powder
1 tablespoon chia seeds
½ teaspoon matcha green tea powder
water to cover

Directions

Layer banana, spinach, mixed fruit, flax meal, protein powder, chia seeds, and matcha powder in a blender in the order listed; add enough water to cover. Cover blender and blend until smooth.

Nutrition Facts (per serving)

352	Calories
7g	Fat
54g	Carbs
26g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 352
% Daily Value *
Total Fat 7g	9%
Saturated Fat 1g	7%
Cholesterol 6mg	2%
Sodium 164mg	7%
Total Carbohydrate 54g	19%
Dietary Fiber 11g	38%
Total Sugars 16g
Protein 26g
Vitamin C 68mg	340%
Calcium 156mg	12%
Iron 3mg	15%
Potassium 767mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.